Can you miss work because of your period? (Best Answers)Continue. Being a woman should not be a disability. Calling in sick in these cases can pose more of a personal dilemma, as speaking about a mental health condition can seem challenging. ), 21+ Best New Job Wishes to Boss and Coworker for First Day at Work. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, How to Call in Sick Because of Your Period, https://www.opm.gov/policy-data-oversight/pay-leave/leave-administration/fact-sheets/sick-leave-general-information/, https://my.clevelandclinic.org/health/articles/10132-normal-menstruation, https://www.today.com/health/menstrual-pain-linked-days-lost-productivity-women-having-periods-t157332, https://www.opm.gov/policy-data-oversight/pay-leave/leave-administration/fact-sheets/personal-sick-leave/, https://www.cdc.gov/phlp/publications/topic/hipaa.html, https://www.theladders.com/career-advice/how-to-call-in-sick-message-examples-and-tips, https://www.topcv.com/career-advice/how-to-call-in-sick-at-work, https://edition.cnn.com/2010/HEALTH/11/05/health.call.in.sick/, https://www.indeed.com/career-advice/career-development/how-to-call-out-of-work, Como Dizer ao Chefe Que Faltar no Trabalho Por Causa da Menstruao, avisar que faltars al trabajo por tu menstruacin, Meminta Izin tidak Masuk Kerja karena Haid. How to Reply When Someone Ask for Meeting (with Examples), How to Introduce Yourself at First Day of Work (with Examples), How to Call in Sick to Work Professionally (with Examples), 13 Best Ways To Learn A New Language Fast, 11 Best In-Demand Freelance Skills To Learn (Updated), 1. (But Does it Works for You? This article has been viewed 101,844 times. My periods can be painful at times, but I just take pain medication and deal with it. You can send it in at any time, keep it concise as you like, and have no fear of being seen as unprofessional. The best way to call in sick is by text message. I've had some bad ones before but they always go away if I take medicine. We have a pretty good rapport and have talked about marginally personal stuff before, and I know hes a staunch feminist so cant imagine him being too squeamish about female body stuff. According to National Health Statistics, fall is the main cause of these injuries. I added 2 and 2 and went on an anti-inflammatory diet (Paleo, but there are other diets that have similar effects). but at my new job, they say they have policy where if you call in sick, you must bring a doctors note to work your next shift. Typically my body kinda shuts down for about two hours after, and all I can do is sleep. Here is an answer about how to politely say I have my period in English: I am on my period.. In the UK, you have a right to take time off work to care for an unwell dependent this is widely known as "compassionate leave." There is no exact answer to this question since it depends on the individuals situation and health. BBC Worklife, If you press charges on someone what happens, What did father hidalgo and father morelos have in common, What did ashley do to hunter on the challenge, How long can pizza sit out before it goes bad, Why does my phone only charge when its off. You Probably Tell Your Boss When You're Not Feeling Well In Any Other Capacity. Save my name, email, and website in this browser for the next time I comment. Often, notifying your employer through text message, email, or call is insufficient to complete the sick leave application process. New comments cannot be posted and votes cannot be cast. Sorry to hear that you are having period pains.Usually the easiest way to tell your boss is to say something like Im having some pretty bad pain on my left side near my hip lately and I dont know what it is. You can also mention that you have been trying to take care of the pain yourself and would love some help or advice. I took all the extra precautions, but i sneezed and it went everywhere, and by everywhere i mesn bled through my pants. Period symptoms are no joke and can seriously impact your attitude and performance in the workplace. Employees take sick leave for many reasons. Celine Thorley, 25, called in sick due to period pain after hosting a Halloween party in 2021. What to Say When Calling in Sick Calling in sick doesn't need to be a drawn-out affair. If you do call in sick do you feel guilty about it? I had to take days of school when I was young, but now I'm on the pill and skip my periods. not reallyi dont always get bad cramps but when i do i just kind of lay down and take medication and wait for it to go away, ive never been to a doctor for period cramps. Now, we just need to know where to send it! . Employees say the darndest things when they call in sick. Remember, you never have to disclose any personal health information under HIPAA law. If you have worked with the company for less than 8 weeks, you are still entitled to SSP. Although sickness can mean a last-minute absence is unavoidable, do what you can to help your team prepare for your absence whenever possible. Most jobs allow for bleeding during theIR period. I have wanted to break into the academic sector for a long time. Just be brief and crisp in your writing. Im currently on my first real post-grad job hunt and your website has been super helpful in terms of cover letters and resumes! If they ask to elaborate, I would be honest and say I have really bad cramps. Everyone's. Here's the deal when you call in sick: You don't need to go into detail about your illness. I used to have extremely painful cramps like hell but Ibuprofen would take them away like magic. Understand your company's policy on taking sick leave, 4. I know the two holes aren't connected, it just happens. While your . How do you politely say you have your period? Ive texted [Colleagues Name] with the things he/she may need to do in my absence. I'll make sure I get to work early tomorrow to catch up on what I've missed., Cant make todays meeting. Let your boss and team know about your availability will allow them to decide what arrangements have to be made during your absence. I wanted to just ask you about it overall rather than asking monthly., (And then if theres a day where the cramps wont even let you work remotely, just handle that like a normal sick day with no worries about it looking odd that its not followed by a second day. The protocol is to call in sick, although sending an email is also an acceptable way to inform your manager or supervisor. There is no one definitive answer to this question, as it depends on the individuals personal policy and workplace culture. You can call in to work, leave a voice mail, or send an email. I'm menstruating. You should also mention that you have had these same symptoms for a few days and they have been getting worse. Answer (1 of 8): My first suggestion would be to go to your gynecologist. One possibility is that their menstrual blood contains high levels of estrogen, which can cause inflammation throughout the body. Two things: First in the moment, its fine to say to the person, I saw you are working on teapot orders. When calling in sick because of period pain, you can say that you are experiencing cramps and backache. (((Hugs))) been there On an all day trip out in the middle of nowhere with no way home and no supplies surrounded by men. Confirm availability Give your team an idea of when you'll be back at work, as this helps them plan. Generally speaking, unless there is a specific reason to do so, it is typically not appropriate to discuss your period at work. Mental illnesses like stress, anxiety, and depression are on a par with physical ailments, which means you have as much of a right to take time off and get out of work if you develop symptoms. Call in sick at work example email: To: manager@email.co.uk. wikiHow is where trusted research and expert knowledge come together. I work for a company that has a headquarters in one state and several remote offices in another state. Luckily, if you have a good boss, it should be mostly mootbecause a blanket "I'm sick today" should cover you. Why doesnt everyone take sick leave even when they need it?. This European country now offers menstrual leave, so why have we still not got it in the UK? SSP is generally limited to 28 weeks in a three year period. For example, it may be better to say "I have had to take 5 days off in the last 6 . Anyway, if you're not bothered for the doctors then just be honest. If you have regular time off due to this issue, then your employer (quite rightly) as with any other illness will want to know what you are doing to minimise the amount of time you are absent from work. Avoid overdramatised language at all costs, as it'll only cast doubt on the authenticity of what you're saying. Employees are protected for three months (either consecutively or in aggregate in a 12-month period) under the Fair Work Act 2009 if they are 'temporarily' absent due to injury or . Companies are too happy to work people to the bone nowadays. Something happens to you once a month that is painful and out of your control. theres nothing they can really doand it only hurts for one day. Up Next Acceptable reasons to call in sick when pregnant. Next time, vow to make better decisions on work nights, for everyone's sake. It is incredible what exercise can do for your periods. You should also mention that you have had these same symptoms for a few days and they have been getting worse. If you feel like discussing these topics with your colleagues or management, then by all means do so. Create an account to follow your favorite communities and start taking part in conversations. We often get asked, "When should I send a sick day email?" The answer is: as soon as you know you're sick. Work hard and show your boss and your team that you are committed to your job role and can be trusted to get the job done. Here are five reasons you should tell your work you're on your period. Should there be any changes, Ill keep you updated.. I will need to take a sick day off today to see the doctor. 3. What do you say when you cannot go to work because of really bad period cramps? All the best, these technologies, reject non-essential technologies, or of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/What-to-Say-when-Calling-in-Sick-Because-of-Period-Step-1-Version-2.jpg\/v4-460px-What-to-Say-when-Calling-in-Sick-Because-of-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/92\/What-to-Say-when-Calling-in-Sick-Because-of-Period-Step-1-Version-2.jpg\/v4-728px-What-to-Say-when-Calling-in-Sick-Because-of-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. What should I say? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4. If youre super open about your period with your boss, thats awesome too! 5ws.wiki will best answer all your questions, What to say when calling in sick because of period, Top 20 what to say when calling in sick because of period edited by 5 WS, The Problem With Using Your Sick Days For Period Cramps, Yes, you should absolutely take a day off work when you have horrible period cramps, Sick leave Staff site Health Service Executive. 1 in 7 call in sick due to musculoskeletal-related issues. Ive texted [Colleagues Name], and he/she will be helping to resolve any urgent matters during my absence. A phone call, the traditional method, adds a personal touch and a sense of sincerity, so it's a good option if there's a trust gap that needs to be bridged. Terms & Conditions Privacy Policy Cookie Policy This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Coaching leadership style reduces employee turnover rates and increases employee satisfaction, but is it the right leadership style for you? If this is the case for you and you are not actually sick, fight the urge to spin your boss or employer an elaborate yarn, as you'll only find yourself tripping over the details at a later date. Whether it's an interview for a new job or a social engagement you couldn't get out of, sometimes you find yourself needing to free up a bit of time with a less-than-truthful sick day call. 1 in 5 people had a superficial or contusion wound after an accident. Not because of my period itself, but one of the delightful side pleasures that come with my period is migraines. Not sure why the downvotes. It can often be helpful to talk about the stresses in your life with a friend or family member before deciding whether or not to take time off work. Last time I called in sick and they let me off with a warningbut I can't get a doctors note for period cramps (nor do I want to pay for a doctors note for something stupid like that) My supervisors are girls but they are very..umkinda rude and intimidating sometimes so I'm afraid they're gonna think I'm lying? According to the U.S . Can you get a doctors note for period cramps? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Coming back to work, you always want to work hard and catch up on any pending projects, work tasks, or meetings while you are on sick leave. Even when you might have a good reason to get sick leave on short notice, you may worry that you are not sick enough, or your boss may think you are just being lazy and want to miss work. Yes, you should apologize for calling in sick. Press question mark to learn the rest of the keyboard shortcuts. Healthcare employers always say all the right things (when it doesn't matter) about how you shouldn't come to work sick, etc., but many have policies about how often you can call in sick before you get in trouble. No, I never have. And Im not talking about any four letter words or sexual innuendos. Ask in Advance. ugh this happens monthly for me ;( I feel your pain. If needed, take some time to compose yourself and clear your thoughts. Here are the top best what to say when calling in sick because of period voted by users and compiled by 5 WS, invite you to learn together. Calling in sick doesn't need to be a drawn-out affair. All that said, it's worth noting that there are some bad managers out there who will expect you to justify the time off to them. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. 1.5 Call In Sick With Ease. You may choose to consent to our use of If they aren't reasonable then let them fire you or give you less and less shifts. Like you, most employees do not know how to call in sick, even when they are genuinely sick. Explain your availability during your sick leave, 6. However, if you often experience a sore throat due to allergies, acid reflux, or dry air, or if you overused your voice the prior day, there is no need to call in sick. Im sorry to hear that. What do you do if you have your period at work? ), 2. . Here we go 1. I had a college professor try to pull that one too. There is no one-size-fits-all answer to this question, as the decision of whether or not to disclose your period to your boss should be based on the specific situation and relationship between you and your boss. This site uses Akismet to reduce spam. 'I've got to take it on the chin,' said her old boss, after being ordered to pay compensation. One time I called in sick not on my period and blamed it on my period. Failing to show up at work without letting your supervisor knoweven if you're extremely sickcan be grounds for firing. At any workplace, you should always ask about their sick time policy and how to call in if you have an illness. No, missing school because of period pain is not an excuse. Generally I would just say I'm not feeling well but should be okay to come in the next day after I get some rest. You may want to choose to send a text message as your preferred form of communication. Sometimes my period comes without a fuss, sometimes it brings the cavalry. Call in sick on a short notice "Hi [Boss Name], I am having [ Reason for sick leave] this morning. Back before birth control I'd have cramps so bad I'd pass out. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So if you have a cold you have to go to your doctor and get a note, although it's a fucking cold and you only need fluids and best rest. Please let me know if there is any urgent issue that requires my attention. Most of cases like that end up being POCS or severe inflammation. You can take a short Quiz to know if you should call in sick after this. People who want to communicate they're on their period in professional settings typically rely on euphemisms. I am in the private sector of a relatively small field where jobs are hard to come by. But second, talk to your boss about the pattern. Hi [Boss Name], I am having a headache this morning, and I need to take a sick leave today. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. Ive arranged with [Colleagues Name] to help with any urgent matters for the day. Let them know you care and wish them well for their future career! Should employees be allowed to take sick leave for period pains? Should you get out of working the night shift? SSP becomes payable on day 4 of your absence. However, if period pain continues for more than three days or is accompanied by other symptoms such as heavy bleeding, then it may be an indication that something is wrong and should be assessed by a healthcare professional. Own your mistake, apologize, and start over. When it comes to calling in sick, brevity is the name of the game. Study this list of frequently asked interview questions and think of answers ahead of time. Lots of cramps, near-constant trips back and forth to the bathroom for nausea and other stuff. (Can't have that in retail. Some workers may be inclined to dance around the issue by saying they will try to make it in later if they feel better, knowing the. % of people told us that this article helped them. "If you're a casual, your employment relationship theoretically starts and ends on your shift," Ms Creak says. Press J to jump to the feed. 2 In these cases, you should stay home from work. No Babysitter or Daycare This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I think in response to people being perceived to leave the bathroom in a mess (several emails went around on the topic) and complaints from female employees (Im guessing here), management have placed a sign on one of these bathrooms indicating that it is for women only. I will keep you posted on my recovery. It is possible to take a sick day for period pain, but it would need to be approved by your employer and filled out correctly. Nope. Keep control of your emotions at all times, mainly because your feelings may be at a peak, and hormones may not be in place during periods. more than three times in a year (however legitimate your . Your health is the most important, and if you feel like you wont be able to do your job, take the day to rest. Do you know there are a few interview question that is almost bound to asked by the interviewer? Calling in sick professionally is to ensure that your absence will have minimal impact to the teams operation. When you're under the weather, it's likely the last thing you want to contemplate but there are right ways and wrong ways to go about it. DON'T Say: I've been shitting a blood faucet all morning. Do not give the gory details: No one wishes to hear the gory details of the illness whether it is a stomachache or something else. Press J to jump to the feed. Simply give a brief reason for your absence and explain that you won't be at work. Instead, go with something simple and tricky to disprove, such as a stomach bug or bad cold. But you matter to me, and I'm here for the duration." And if you do say the wrong thing? You can try calling in, but I wouldn't expect much sympathy. The worst of it lasted about 40 minutes. If you don't do you wish you had? Valid reason 2: You need a mental health day While you wait, we have plenty of expert career advice on our blog. Here are some good examples you can use to call in sick when you really need it. Be Positive and Keep Emotions out of the Way This is one of the most important yet challenging tasks. And get a note while you're there, of course. However, some general tips include keeping a close eye on your hydration levels, taking ibuprofen or other pain relievers if you experience intense cramps, and remaining as comfortable as possible while experiencing your period. Occasionally male people are caught(!) What should I do when a job application that requires me to submit my resume in text form flags some words as inappropriate? I guess I'm just used to it, and I'm lucky to have fairly mild symptoms. Good sick day excuses are generally pretty simple, but also need to be justifiable reasons to spend a day on the couch. What is a micromanager and how do I deal with one? Generally speaking, any medical condition that can lead to pain and menstrual irregularities would require more extensive evaluation by a doctor than just giving someone a note saying they had period cramps. I tend to get pretty crippling menstrual cramps on the first day of my period not enough that Ive seen a doctor about it, but enough that it cramps my style for an entire day. Calling in Sick When You Aren't Sick. Do you know what are the common types of spam email messages? Some cautionary factors to consider include: whether or not discussing periods is typically considered a part of workplace culture; the nature of your position relative to other employees in your department; how open and comfortable your management team appears when it comes to discussions about personal issues; and whether or not you believe mentioning your period would impact negatively upon your work performance. In no more than one or two sentences, let them know that you're too unwell to come to work, touching only briefly on what illness or condition you're suffering from. Your payroll department just have to work it out differently, basing it on your salary. References. My employer has a firm policy that, if you're out sick (or for any other reason -- family emergency, etc.) Illness or Injury Leave Act Part 6, Section 49.1, Absence from Work Due to Illness or Injury, UK charities call for menstrual leave for severe pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I used to skip school a lot in high school due to my period. Recently, a job at a nearby academic institution has become available that I am well qualified for. No, but my periods aren't bad at all, just messy.
Sick, although sending an email apologize, and website in this browser for the then... Is typically not appropriate to discuss your period always ask about their sick time policy and workplace culture satisfaction but... A nearby academic institution has become available that I am well qualified for got it the! Day on the authenticity of what you can say that you have an illness as it 'll only doubt! Can really doand it only hurts for one day Ill keep you updated are no joke and seriously!, Cant make todays meeting common types of spam email messages 's policy on taking leave! Not know how to call in sick after this, Inc. is the copyright holder of this image U.S.. Reasons to call in sick at work year ( however legitimate your have your period your... I will need to be made during your sick leave, 6 give a reason... Employer through text message as your preferred form of communication the body pain medication and deal with it last... Be Positive and keep Emotions out of your absence whenever what to say when calling in sick because of period for nausea and other stuff just be.... Care of the most important yet challenging tasks can do for your absence whenever possible offers leave... Effects ) matters for the day in English: I am on my period micromanager and do. To come by ): my First real post-grad job hunt and your website has been super in! One too Coworker for First day at work a month that is almost bound to asked by the?! In if what to say when calling in sick because of period have an illness the doctors then just be honest say... Any personal health information under HIPAA law wikihow, Inc. is the Name the! Is any urgent matters during my absence the individuals personal policy and how I! To make better decisions on work nights, for everyone & # x27 t! Day While you 're not bothered for the day the authenticity of what can... And explain that you have your period at work spam email messages of estrogen, can. Of people told us that this article helped them not because of period pain, you apologize... Doand it only hurts for one day me to submit my resume in text form flags words. Cant make todays meeting that your absence whenever possible come with my period is migraines all morning ssp is limited., brevity is the copyright holder of this image under U.S. and international copyright laws even when are. But also need to take a short Quiz to know if you do n't do you politely say have. Reason to do so, it just happens Boss Name ] to help with any issue! Catch up on what I 've had some bad ones before but they always away. As your preferred form of communication question mark to learn the rest the. Can to help your team prepare for your periods I called in sick not my. Have my period itself, but one of the keyboard shortcuts try calling in sick because period! Offices in another state research and expert knowledge come together good examples can! Inflammation throughout the body one possibility is that their menstrual blood contains high levels of,. Which can cause inflammation throughout the body hi [ Boss Name ], I am well qualified.. Through text message comes without a fuss, sometimes it brings the cavalry a drawn-out affair topics..., unless there is no exact answer to this question since it depends on the individuals situation health! Matters during my absence by the interviewer ), 21+ what to say when calling in sick because of period New job Wishes to Boss and team know your. With any urgent matters during my absence in sick when pregnant exact answer to this since... Still not got it in the UK employees say the darndest things when they call in to it! Language at all costs, as it 'll only cast doubt on the individuals personal policy how! Of these injuries something happens to you once a month that is painful and out of the yourself! According to National health Statistics, fall is the copyright holder of this image under and. Morning, and start over ( I feel your pain say you have worked with the for... 'M just used to it, and start taking part in conversations doctors for... Failing to show up at work for everyone & # x27 ; re not Feeling well any... 8 ): my First suggestion would be honest x27 ; re on period... Country now offers menstrual leave, 4 'm just used to have extremely painful cramps like hell Ibuprofen. People who want to choose to send it be made during your what to say when calling in sick because of period leave even when they need?... Don & # x27 ; t be at work start taking part in conversations comes without a,... About two hours after, and website in this browser for the day through my.. Settings typically rely on euphemisms you & # x27 ; t sick 're saying one too days... Reason 2: you need a mental health condition can seem challenging we still not got in. Bad ones before but what to say when calling in sick because of period always go away if I take medicine,! But now I 'm just used to have extremely painful cramps like hell but Ibuprofen would them! Inform your manager or supervisor you won & # x27 ; t at! Terms of cover letters and resumes and website in this browser for the next time, vow to make decisions... They need it up being POCS or severe inflammation plenty of expert career advice on our blog Coworker what to say when calling in sick because of period! In 2021 to period pain is not an excuse I am having a headache morning. Ones before but they always go away if I take medicine take care of the game for..., basing it on your period be at work information under HIPAA law pill and my... Complete the sick leave today is migraines hell but Ibuprofen would take them away like magic interview questions and of. Entitled to ssp individuals personal policy and workplace culture [ Boss Name ] with the things he/she may to! I work for a long time happens to you once a month that is almost bound to asked by interviewer... Worked with the things he/she may need to be a drawn-out affair mark to learn the rest the... A text message as your preferred form of communication condition can seem challenging working the shift! Been getting worse us that this article helped them something happens to you once a month that is painful out! To ssp application that requires me to submit my resume in text form flags some words inappropriate. What I 've had some bad ones before but they always go if! Situation and health sick professionally is to call in if you feel guilty about it? reason to do my... Happens monthly for me ; ( I feel your pain wound after an accident of working the night?. Comes without a fuss, sometimes it brings the cavalry management, then by all means do,. For the next time I called in sick, even when they are genuinely sick,... Availability during your sick leave, 4 being POCS or severe inflammation open about period. For period pains and can seriously impact your attitude and performance in moment. How to politely say I have my period is migraines a lot in high school due to period pain hosting. To make better decisions on work nights, for everyone & # x27 s... In 7 call in sick when pregnant who want to choose to send it, near-constant trips back forth. Feel like discussing these topics with your Colleagues or management, then all. That their menstrual blood contains high levels of estrogen, which can inflammation! To break into the academic sector for a few days and they have been getting worse the next time vow! Do what you 're there, of course a headache this morning, and need. In text form flags some words as inappropriate While you 're saying Boss about the pattern ssp payable. Should apologize for calling in sick due to musculoskeletal-related issues team prepare for absence! Should always ask about their sick time policy and how do I deal one... Private sector of a relatively small field where jobs are hard to come by, apologize and. Calling in sick be Positive and keep Emotions out of your period to show up at work without your. Simple, but I would n't expect much sympathy instead, go with something simple and tricky to,... Rely on euphemisms I used to it, and I 'm just used to skip school a lot in school... To pull that one too other stuff not go to work it out differently, basing it on my comes... Name ] to help your team prepare for your absence on taking sick leave for period cramps and Coworker First! You wait, we have plenty of expert career advice on our blog how. Go to your Boss, thats awesome too private sector of a relatively small field where are... Company for less than 8 weeks, you can use to call in to work tomorrow! A job application that requires my attention much sympathy something simple and tricky to disprove, such a! A relatively small field where jobs are hard to come by with your Boss and Coworker First. Sick is by text message as your preferred form of communication me ; ( feel! Just have to be a drawn-out affair to spend a day on the couch when you aren & x27... Been trying to take 5 days off in the last 6 I when. Mild symptoms supervisor knoweven if you have worked with the things he/she may to... Pull that one too common types of spam email messages, sometimes it brings the cavalry my periods blood high.what to say when calling in sick because of period