[6] He attended a different school in each of his four years of high school. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Why you all capitalize it? Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. Larry Allen could bench press 700 lbs, squat more than 900 lbs,. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. ]. The NFL tweeted. For example, he was against regular squats for the most part. Still, he called his final set a reasonable place to be. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins. Then 675. Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. He started in Denver on New Year's Eve and blocked for Frank Gore to break the 49ers franchise's single-season rushing record and franchise combined yardage record (2,180). The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. 'Whoever' said it, said it was videotaped. Spotos effort was super impressive, yes. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. Does anyone recall his official squat. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. He allowed just one sack. (In fact, six of those eight guys press over 650!) He quickly worked up to 635. He gave up no sacks to the Redskins on 32 pass plays on October 24. He took two steps in those shoes and slammed a thunderous two-handed dunk that sucked all the air out of the building and the people in it. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Football. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. Born November 27, 1971, Larry Allen is 6'3, 325 pounds and was 30 years old at the time of the lift. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. Larry Allen became a member of the 1994 West roster. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training This was a couple years ago when I heard it. In college at Maryland, he put up a 460 lb. What did Larry Fine die from? Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. . Have a question or comment? [12] Allen had a challenging season due to injuries. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . In 2006, three days after being released by the Dallas Cowboys, Allen was signed by the San Francisco 49ers as an unrestricted free agent. Inside The 40 Acres Community Guidelines The Main Board New posts Trending Search forums. BarBend is the Official Media Partner of USA Weightlifting. Per Open Powerlifting, Wheels has not competed in a sanctioned powerlifting meet since the 2020 XPC Arnold. I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. He then left the game in the first quarter. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. To Allen, it was a simple evolutionary process. He did 1800-lb. On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. That was Allen being Allen. Its hard to even call it a pump on TRT.. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. Record holder: John Ross, WR, 2017. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. Home. Required fields are marked *. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Ouch, I don't know if I want 700 pounds bouncing off my chest. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. How much could Larry Allen bench press? He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. At the University of Hawaii, he bench pressed 500 and squatted over 700. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. In that Monday night contest, the 325-lb. Human beings just dont do these kinds of things. Deadlift : 815 pounds. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. Larry Allen appears to be a mythical figure in the football world. In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. Bench press : 611 pounds. Reply. He also made a magazine cover. The Rocket's belly dive at the end keeps me coming back to this video time and time again. I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. Go !! Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. Step under the bar and place it just above your shoulder . Eric Spoto, a professional lifter, broke the raw bench press world record in late May. He used to get on a bar and do 300 pounds like it was nothing. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). and the BEST part of this video, for all the gym owners and strength coaches out there. The store will not work correctly in the case when cookies are disabled. In 1994, Allen started 10 regular-season games rotating between guard and tackle. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. He was also part of the team that won a Super Bowl title in Super Bowl XXX. It wasn't the exercise . Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. Bob Young died of a heart attack at 52 in 1995. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. On one play our right guard blows a knee. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. . The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. The kid was flying. Push Press : 440 pounds. He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft. Standing Press : 315 pounds in 1968. What happened to the kid who played Larry on Leave it to Beaver? Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. His nephew is Dakarai Allen, a professional basketball player in the NBA G League. How do I check my application status for University of Houston. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. BarBend is an independent website. By the time Allen was a senior at SSU, he was the conference Player of the Year as an offensive lineman. It's a ruse to intimidate his opponents. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. There were at least three guys who tore ACLs playing against him. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Allen was also recognized as a J.C. All-American after his sophomore year. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. And had pulled into the parking lot only moments earlier. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. 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If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. In 2003, Allen returned after missing most of the 2002 season with a sprained left ankle that required off-season surgery to remove bone spurs. When they met, Allen hit him in the chest. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. These guys arent the scariest, but they are definitely the strongest. with way too much assistance. All you could hear was the ball bouncing on the floor before it stopped.. Larry Williams #1 (M) Personal Bests. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. But it isnt. Its like measuring sprinting speed with an 800 meter run. and squat 550 lbs. He does 530 in 1.09 seconds. While learning football at East Carolina, his workout numbers continued to soar. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. Get in touch: He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. But what does that mean relative to football? 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