WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Here are a few ideas to start with. You're living the life you want, smiling, free of the burden of the things you used to tolerate. WebSep 25, 2017 - Explore Sam Bongofski's board "role play scenarios" on Pinterest. Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. I would recommend Jasons service to everyone looking to achieve their ultimate fitness goals. 1. Look critically at the kinds of negative peer pressures they are under at this age. 4. I would recommend Jason to anyone! Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Each scenario should have exactly the number of people as there are roles. Im Sam from Manhattan,NY. Hi, My name is Niki. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? Our personal trainers in the Financial District build a one of a kind program for each of their clients. You may be afraid of what theyll think of you if you dont go along with them. Here is a good way to say no and still be cool. Through his intense nutrition and training regimens.I highly recommend Jasons personal training program. For more information about individual videos in this series, click on the title below. They operate in every medium of human life - business. Phone: 650-931-2505 | Fax: 650-931-2506 Ask your parents or other members of your family to tell you about a time they should have said no but didnt. I completed an 8-week total body makeover with Jason to get ready for a photo shoot in Miami,His workouts were upbeat and motivating. When set up intentionally and facilitated heavily, role plays can be an effective learning opportunity for folks with greatly varying needs. For this apology role-play, have one child pretend to do something that would hurt the other child. Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. To me, that meant helping people shine their true colors. Students should also consider how they can include information about how alcohol affects the developing brain and b] Could it get you into any kind of trouble? With my busy life style it was hard to find time to hit the gym. The kids in the video suggest that pressure to do something is a lot easier to cope with if you decide in advance what you are going to do. We have shown a video entitled. Your partner asks you to do something that you Our personal trainer believe nutrition in combination with supplements to be the number one rule in successfully reaching their clients fitness goals. His work outs were fun and exciting.I actually wanted to go to the gym to workout with him. 2. Give each group a card with a situation. Participant Guide, Facilitator Guide & PPT. Why didnt they? If you are using the video, ask the first three questions before viewing. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. a] Could anyone be harmed by it (including you)? Role-playing scenarios and ideas: 1. 2. Emotions can come up and needs of participants can vary dramatically. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Play a saying no game with your parents or other members of your family. Saying No - ESOL role play prompts Submitted by Jenny Cole on 1 July 2020. To find additional teaching guides on this and related topics for K-12, I can control myself, so this once wont matter., I feel stressed out. Ways to Say No! There are many ways to say No to things that are unhealthy, self-defeating or just plain wrong. Role plays are not a chance for participants to practice grab releases or strikes. I wanted to help people shine. This role play effectively teaches numerous soft skills especially in the areas of Assertiveness and Communication. Some good ideas for how to say no to a friend and still be cool. It means you are setting your boundaries. Make a list of things you plan to say no to if anyone ever suggests doing them. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. With Jasons help I finally dropped 57lbs and fast. Role plays are designed to practice boundary setting skills, including confident stance, eye contact, voice, facial expressions, body language, and verbal techniques. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? Contributors control their own work and posted freely to our site. And when I heard my colleagues complaining about his actions, I'd feel even worse. Thisll help me relax. If I dont do this, theyll think Im a . Role play prompts to encourage learners to be assertive and say 'no' in situations they The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Teach tweens to use placeholder words like uh-huh and OK while listening. Servicing the customer in today's world is all about delighting them. (This theater technique is inspired byTheater of the Oppressedpractices. When is it not safe to say No? 6. Im Carlos Sanchezo from Fort Brooklyn, NY. Why do you agree or disagree? This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. Although this is a very simple topic to train, it is a hard one to put into practise. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. What rules and standards do you set for yourself to guide you? --Nozomi Morgan, MBA, is a certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. Promote Your Tea with Customized Printed Tea Boxes. Why? Through working with Jason I have successfully overcome many of the negative effects of my disease. Sales Role Play Exercises and Scenarios Extreme sales negotiation Scenario: practice dealing with extreme situations. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. Declare where the stage area is, and make sure all audience members are facing the stage. How does the person you want to be spend her time? Role play the scenario with the volunteer. It means you are setting your boundaries. Hi, my name is Amy. (That's a nice way of saying he dumped work he didn't want to do on me.). He or she may be asked to complete several tasks at home. Whats the problem? Many of you responded to that post by sharing that how hard it is to "just say NO." Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. Explain to participants what role plays are and what their purpose is. We have found that going into role plays with a solid plan, but also a willingness to be flexible and set them up a different way if necessary, is especially helpful. Thanks to him I finally have the body I deserve. Weba friend in saying NO to underageand illegaldrinking. |Oat{~
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!$Y[6?/u"[,CX The usual response is: 'because you asked'. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. Go ahead and set that boundary now!. Recognize the times, however small, when your child makes a good choice in a given situation. Say thats stealing, or thats dangerous, or thats mean.. 2. Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. Continue imagining your ideal life. 11. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. I finally realized that doing work I truly believe in makes me happy. Practice is the only way you will get better at this. It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? Recognize the times, however small, when your child makes a good choice in a given situation. Not only did I lose the weight but also I was able to keep it off. Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. Play a saying no game with your parents or other members of your family. Do you agree or disagree with that message? 6. If your school or organization does not have these videos, you can purchase them from. Ive been a New york fitness model for over 10 years. How did it happen? WebYour students will have a BLAST role-playing the various refusal skill scenarios. This is a great formative activity leading up to a summative assessment on refusal skills. Copyright 2021 Momentum Training Solutions. In the deepest part of yourself, how do you really want to live? This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. Perhaps they could give written or oral reports or discuss their experiences in small groups. 4. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. Professor and student show a women with a teacher fetish how she can become teachers pet. I'd like to support Jenny's suggestion of adding no (or minimal) explanation when saying 'No'. We generally use one of two basic frameworks for setting up role plays: 1. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. In what way? We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Page 2 contains the basic patient information. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. If they had it to do over again, how would they do it differently? 9. Does anything scare you about using alcohol or other drugs? Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. That smoking is very definitely something to say no to. If you plan to spend time and effort to become a better person than you were yesterday, join our team and learn under the best personal training experts today - go to Researchems! The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. After battling my weight for over 20 years, I finally achieved the ultimate weight loss. How do I stay fit? After my total body makeover I booked three photo shoots and 2 roles in upcoming films. Gym to workout with him complaining about his actions, I finally dropped 57lbs and.. Would they do it differently kinds of negative peer pressures they are under at time... Ideas that you can use with your own character education program did I the!, I 'd feel even worse the Oppressedpractices friend and still be cool try convince! Weight, gaining and losing in matters of weeks these videos, you can purchase them from get fired Jenny. 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