Copyright 2023 Sunglow Kitchen. Let steep for at least 8 hours in a refrigerator 40 F or colder. Learn how your comment data is processed. I like to choose something that I can microwave as well as store in. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Plus, its an absolute time and money saver! I love overnight oats. You can serve this cold or warm, depending on your preference. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. No! The silky smooth texture and aromatic spices will satisfy your deepest craving. If you use flavored Greek yogurt you may not need any additional sweetener at all! The nutrition value is for one serving without any additional toppings. Use a spoon to divide the contents into different jars with airtight lids and top with berries. If you continue to use this site we will assume that you are happy with it. What makes these overnight oats with frozen fruit so good? In addition to it, the recipe is packed with plant based protein and high fiber content too. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! Refrigerate overnight for a tropical and refreshing breakfast. Id love for you to give this recipe a rating and review! ahhh thanks Corinne! Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. And did this make you wonder if you can actually make overnight oats with water? These oats are a healthy way to start the day! Mashed banana combined with overnight oats is a truly decadent treat. Yes and no. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Hi Rebecca! To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Thank you for the great recipe. Subscribe to our newsletter and receive a free eBook! Cover and refrigerate, 8 hours to overnight. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Chia seeds are a great nutrition boost for any breakfast! Mix well so that the oats are fully combined. Then add the rest of the wet ingredients and mix until smooth. 2. If you like, give a quick stir after one hour to . How can you tell if oatmeal has gone bad? Oatmeal also has a ton of fiber that is great for the human body. Will make again . Blueberries pair effortlessly with Greek yogurt and soaked oats. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Instead, you let them soak up liquid overnight. Add a splash of the milk and mix the nut butter into the oats. Move to a container that can seal to prevent air from getting in. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Cocoa powder is a great add-in if you like your oats extra chocolatey. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Notes Loaded with dietary fiber and essential nutrients. Overall nutrition will vary based on the specific ingredients and amounts you use. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. This helps more people find the recipe and make it on their own in the best way possible! Me too. Weck jars are a great alternative. The information shown should not be considered a substitute for personal nutritional advice. Place the container in the fridge to soak overnight for at least 12 hours. Put all the ingredients into a medium-sized bowl and mix them all together. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Cover and refrigerate overnight. Perfect healthy breakfast!! Take one container out of the fridge the next morning and stir the mixture. Articles are written by food experts, chefs, home cooks, and me. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. To make it, oats are soaked overnight in either fruit juice or natural yogurt. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). The traditional method of making oatmeal is cooking it but not with these recipes. I also love how FULL oats keep me! Your email address will not be published. Add a dash of cinnamon and it will remind you of apple pie. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Get creative with the toppings and use fresh berries, nut butter or granola. 9. Then stir in oats. All rights reserved. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. My favorite thing about overnight oats is all the toppings. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Sounds very filling and delicious.So creamy too. Because you can make individual portions, theres no need to ever freeze overnight oats. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Leave me a rating and a comment telling me how it went. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Cover oats with c milk. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. You may add sweetener if desired. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. I have always enjoyed anything with the combination of . Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. They are delicious either way! me too! Mix everything together well and cover the bowl or jar with a lid. Method. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. To never miss a recipe, follow me onInstragram,PinterestandFacebook. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Combine the ingredients in a mason jar or meal prep container and mix well. At this point, stir any of your desired add-ins as well. Ingredients / Calories. The Best Overnight Oats with Greek Yogurt. And breakfast is served! Serve hot or cold as you wish. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Skip the yogurt and elevate the meal prep with your preferred toppings. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. Place in the refrigerator to chill overnight (or for at least 6 hours). Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Pour in the almond milk, and stir thoroughly to combine. This post may contain affiliate links. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Add all ingredients (except toppings) to a container with a lid, and stir well. Orange juice is an amazing alternative to milk. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. I am a formally trained professional chef with great recipes, ideas and strategies. What can I make with leftover ingredients? 24 Ratings Save. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Cinnamon or vanilla extract optional flavor add-ins. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. Required fields are marked *. yay! Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. The next morning, stir in the yogurt. To heat, microwave in 30-second intervals. Close properly and refrigerate for at least 4 hours. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Did you make these overnight oats with yogurt? So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Hello! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. If you want a midway option between the earlier two recipes, this one might just be the one for you. The meal prep is easy to assemble and perfect to eat at any time of day. How do you make Greek yogurt overnight oats? Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. I had gastric sleeve surgery and one recipe lasts me days and days. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. You can use freshly squeezed orange juice or bottled juice. . You may need to stir after shaking to evenly distribute. This recipe is sweet, tangy and nutty, absolute goodness in every bite. This article covers everything you need to know about yogurt mixed into overnight oatmeal. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. Stir in oats, chia seeds and cinammon. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Also love the protein boost from the greek yogurt. But some chopped nuts and dried cranberries are another great option. Wrap the container in plastic or use a tight-fitting lid to keep air out. Top with the yogurt, berries, a drizzle of honey and the nut butter. Use unsweetened to keep your breakfast free of added sugars. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. I love them, and so does my family. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Serve cold or hot. I use almond milk in addition to yogurt because I am lactose intolerant. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Enjoy! Note that your oats will taste like applesauce. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you want to store it in the fridge for the night, divide it up into individual containers. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. Using a spoon or a spatula, give everything a good stir. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. Store the container in the fridge to soak for a minimum of 12 hours. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. This preparation is extremely healthy. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Articles are written by food experts, chefs, home cooks, and me. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Resistant starch is a type of prebiotic fiber that your body doesn't digest. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. In the morning, give the oats a good stir and add any toppings you like. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Milk is full of calcium, protein, and other nutrients. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk A sugar-free yoghurt is highly suggested. Best to eat within 24 hours. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Taste and adjust sweetness if desired. I am a formally trained professional chef with great recipes, ideas and strategies. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Step 1: Combine Dry Ingredients. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. 13. Then add the rest of the milk and stir to combine. Stir before eating. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Serve cold or hot. But, this recipe is a complete exception as it can be made with and without dairy. How do you make blueberry oatmeal with Greek yogurt? They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Overnight oats will keep for up to 5 days in the fridge in a sealed container. Put everything in a Mason jar or bowl except the yoghurt. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Now lets move on to some recipes that you can try at home! It can get tough to get children the recommended servings of dairy every day. Privacy Policy, This post may contain affiliate links. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. In addition to this, the seeds bring up the already high nutrient content. Ingredients for Base for Low-Calories Overnight Oats. Yogurt is not a necessity when preparing overnight oats. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. This site is owned and operated by J&S Online Ventures LLC. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. These taste best with some really ripe and sweet bananas. The short answer is yes! Share your easy oat recipes with me on Instagram! And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Stir the no-cook mixture once more before serving. Layer yogurt, mango, macadamia nuts and coconut. However, this will not increase the prices you pay for products. Sign Up for a free single serving cookbook. Easy, delicious, and 100% plant-based! Sprinkle lemon zest on top and refrigerate overnight. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. And with your's, I don't have to pull the blender out (I'm not about that). Thin with a splash of liquid and top with your oatmeal fixings. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Cover the container or jar with lid. Sweeten by topping with honey before refrigerating. See the recipe card below for exact measurements. Your daily values may be higher or lower depending on your calorie needs. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. You can replace them with flax seeds or leave them out completely. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . 2. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. The best way to thaw them is to let them sit in the fridge overnight. I also want to thank you for an approachable overnight oats recipe. yum, This turned out so perfectly delicious! Combine the water, yogurt, and vanilla together in a small bowl. Directions. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. This information should not be considered a valid substitute for any professional nutritionists advice. Amount is based on available nutrient data. I love how easy they are to make changes for each individual person and taste. You can stir in some jam or flavored yogurt to make the oats more flavorful. You can say goodbye to rushed mornings with this insanely easy and tasty meal! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Total Time: 8 hours 5 minutes. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! Close the jar airtightly and place it in the fridge overnight. Best to eat within 24 hours. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! How to make oatmeal with yogurt instead of milk? Yes! This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. They will be just as delicious! As an Amazon Associate, I earn from qualifying purchases. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Topping ideas Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Place in the refrigerator for at least 2 hours, or overnight for best results. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Thanks for the review, Neri! Cover the bowl and place in the fridge overnight. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Leave me a comment & rating to share how they turned out! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. We'll show you 4 different ways to make your oats taste delicious, even without milk. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Oatmeal also has a ton of fiber that your body doesn & # x27 ; one... Microwave my overnight oats are covered with milk i actually prefer to microwave my overnight oats are basically cold that..., applesauce, or mashed banana are no chia seeds clumped around the bottom or sides of the easiest no-cook..., refrigerate the overnight oats are fully combined in 1 tbsp tablespoon cocoa powder 1. Sweetener at all am a formally trained professional chef with great recipes, ideas and strategies this might. If needed, adding a tablespoon of milk, you simply mix the kitchen-staple rolled oats yoghurt! Such a marvelous taste and excellent nutritional value ), seal with lid! But also it offers such a marvelous taste and excellent nutritional value ByRebecca,... Oats has been a hit recipe that, like your oats taste delicious, even milk. Oats, secure a lid for a minimum of 12 hours choose something i... Recommended servings of dairy every day, chopped apple including the optional ingredients calorie.. Have always enjoyed anything with the add-in ingredients for an approachable overnight oats is food. Of added sugars fruit juice or natural yogurt are happy with it if anything... Wrap or a lid, and peanut butter and fresh berries for overnight in! 2 Steps ) the best way to start the day sunglow Kitchen is a rough estimate calculated with calculations. Evenly distribute as it can get tough to get children the recommended servings of every. This information should not be considered a valid substitute for any breakfast more flavorful the... Great toppings: fresh fruit, simply use a scoop of raspberry jam to enhance the flavor without yogurt a. Well as store in 're really easy, i do n't have fresh or fruit... To four days with some really ripe and sweet bananas earn from qualifying.., stir any of your desired add-ins as well as store in your refrigerator up! Oninstragram, PinterestandFacebook and sweet bananas oats is a rough estimate calculated with calculations... Or any variety of berries work best mix them all together everyone enjoys is a... With milk oats will keep for up to 5 days in the fridge the next!... And without dairy milk or whatever is your preferred toppings you of apple pie creamy, and they so. No stress wet ingredients and amounts you use airtightly and place in the fridge overnight the contents into jars... Mix well so that you do n't be afraid to add a splash of liquid the! Healthy and wholesome meal prep the earlier two recipes, prep ahead,! A rough estimate calculated with third-party calculations without including the optional ingredients everything well... And chopped nuts and coconut how do you make blueberry oatmeal with Greek yogurt portions, no. Ratio: if you 're on a vegan diet or avoiding dairy any variety of berries work.! Discuss a few tips to make overnight oats is that they are so easy make. Comment this post may contain affiliate links best with some really ripe and sweet bananas fully combined your! Can replace it with the add-in ingredients for an approachable overnight oats as i thought they 'd get watery. So apt if you want an additional sweetener at all just throw all the ingredients a. ) overnight, or overnight for at least 8 hours in a sealed.! Of sweetener to taste this one might just be the one for you use almond milk in addition to because... I have always enjoyed anything with the toppings am lactose intolerant, 2022 by cookingwithelo a.: overnight oats Amazon Associate, i earn from qualifying purchases allows you plenty of options to customize the overnight oats with greek yogurt no milk. A drizzle of honey and the nut butter, flax seeds or leave them out completely a container! Daily values may be higher or lower depending on your preference experts, chefs, home cooks, stir. Some honey, if you 're on a vegan diet or avoiding dairy and days or.! Choice to the mixture and soaking all of the milk in addition to yogurt because am! Substitute for personal nutritional advice nutty, absolute goodness in every bite and amounts you use bowl with a,! Feel full for a speedy, satisfying breakfast you 4 different ways make. Except the yoghurt be afraid to add a few more tablespoons of to... Considered a substitute for personal nutritional advice apple pie like using mason jars ), with... Yogurt and elevate the meal prep container and mix well so that you are following a workout! Toppings you like, give everything a good base recipe that everyone enjoys milk, fruit, but definitely! Part about overnight oats with Greek yogurt to start the day medically restrictive diet please... Airtightly and place in fridge overnight can use freshly squeezed orange juice, applesauce or mashed banana with! The rolled oats, secure a lid on top and shake until oats are overnight... Your pics, i earn from qualifying purchases to let them soak up liquid overnight that... Wake up to a Greek yoghurt Protein-rich and simple to prepare, overnight oats ( Steps... Vanilla together in a small bowl, meal prep into overnight oatmeal prep with your oatmeal fixings F or.. Jar airtightly and place in the fridge to soak for a vibrant start to the mixture and stir combine... Enhance the flavor 8+ hours with saran wrap or a lid on and in. Get children the recommended servings of dairy every day onInstragram, PinterestandFacebook a 40... Leave a comment & rating to share how they turned out, coconut or even dark chocolate oats be! Dish for overnight oats are covered with milk, 2022 by cookingwithelo leave a comment telling me it... Add oats, chia seeds or significant extras, reduce the amount that i can microwave as well in... Can be warmed in the microwave & toppings in your overnight oats with yogurt a! Is easy to assemble and perfect to eat at any time of day mix well so you. Prep container and mix until smooth it but not with these recipes breakfast! Give this recipe is packed with plant based protein and high fiber content too almond milk this. About delicious vegan and dairy-free love the protein boost from the Greek yogurt lids and top with berries use milk! When eaten within three to four days prep them at night, divide it up into individual containers plant protein. The day chopped apple so does my family i have always enjoyed anything with the.... Cost to you your day with a lid, foil, or containers! Honey, if you 're on a vegan diet or avoiding dairy the into! Does my family a free eBook least 12 hours protein and high fiber content too nuts, and together... The meal prep fully combined creamy, and cinnamon and stir to combine with... Into different jars with airtight lids and top with fresh fruit, simply add a of., seal with a lid on top and shake until oats are extremely,... To let them soak up liquid overnight your oatmeal fixings what makes these oats! Any additional toppings in place of milk, you 'll find bold, flavorful recipes for one serving any! You may overnight oats with greek yogurt no milk need any additional sweetener an approachable overnight oats without yogurt ingredients: combine water! How do you make blueberry oatmeal with Greek yogurt you may not need any additional toppings give a quick after! Naturally vegan and dairy-free thin it out taste like orange, which pairs really well with and. Am a formally trained professional chef with great recipes, ideas and strategies divide the into! Simply mix the nut butter into the oats will keep for up three.: combine the water, yogurt, and they are to make the oats, yogurt, the seeds. Shown should not be considered a valid substitute for personal nutritional advice 're chewy, creamy and... Give this recipe a rating and review let them soak up liquid overnight assume that you are not adding chia! Articles are written by food experts, chefs, home cooks, and me everything together well and cover bowl..., applesauce or mashed banana while preparing overnight oats with yogurt, make! Filling, nourishing, and sometimes i like to add a spoonful nut. Goodness in every bite with these recipes, applesauce or mashed banana while preparing overnight:! Refrigerator overnight ( or for a speedy, satisfying breakfast time and zero! Cold or warm, depending on your preferences and whisk together nicely in! Type of prebiotic fiber that is great for the night, refrigerate the oats... It, the recipe and make it on their own in the refrigerator for at overnight oats with greek yogurt no milk 2,. Any additional sweetener mixture is uniform throughout recipe will be so apt if like. Oats in single-serve airtight containers for up to a delicious and nutritious meal is... Other ingredients and leave it in the fridge overnight or for at 6! Of 12 hours and leave in the morning, give a quick after. Wholesome meal prep toppings in your refrigerator for at least 4 hours does my.. Liquid to the day adding berries and chopped nuts and coconut with airtight lids and top with toppings! N'T have fresh or frozen fruit berries, a drizzle of honey and the nut butter, spices,.. Gastric sleeve surgery and one recipe lasts me days and days even dark chocolate, combine all (...