We are trying to use our leftovers before they have to be thrown out. Eggs and milk (hormone free) are less at Aldis! I enjoy reading all your posts and the great remarks everyone makes in the comments. Prices are half and more off. I loved this article. I grew up not poor, but not middle class, either. If you have the time and want to really make your family feel special you could make a little jello and top it off with a small teaspoon of cool whip. Then we eat all we can and can or freeze the rest. We now have a shed that is set up strictly for meat processing which has a long counter, freezer, meat slicer etc. Ramen noodles. For us, that means buying beef by the 1/4 or 1/2, ordering from Zaycon Foods, using Bountiful Baskets-Co-op,grinding our own grains, and making yogurt when I remember to, and then remembering to freeze or eat leftovers so we arent throwing food away. Food Storage Matters-We Must Be Self-Reliant. Love it! I raise a steer a year. Ok. THEN, leftover chicken gets turned into a chicken and rice soup! Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. 61. I can tomatoes, pickles, applesauce, etc. A small meal during the 1930s, like the diners of the day often served, would have usually cost between 15 and 40 cents, depending on what you ordered and where the restaurant was located. Ham Hocks & Beans - Not just a great Southern recipe but one that you can make on the cheap. It's definitely worthy of any party, even almost 100 years after its creation. Hi Pam, its interesting because Mark and I eat so many of these meals today. 34 Recipes That Got Us Through the Great Depression. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. Creamed Chipped Beef & Toast - S.O.S. 26. Baked with chicken, broccoli, and cheese, this is one of our favorite poor man meals. lemons, to squeeze onto almost any meat or veggie for added flavor and brightness . Lets share ideas with each other. I try to save money by throwing in some meatless meals during the week, like potato soup or minestrone. My family hasnt noticed. We buy food at a scratch and dent store. She called it Slavic dinner I am not sure if that is its proper name she got the recipe from a family friend (this also freezes for later meals if needed), Hi Pauline, I love your comment about the Slavic dinner! As each item rings up shell tell the checker the adjusted price, the checker keys it in, no big deal, takes hardly any extra time in line. 17. Soups, stews, and chili are cheap, healthy and belly-filling. When in school, sometimes we got no lunch because our dad refused to pay for our lunches, and we had nothing to carry. Meat mixed in gravy makes it go farther than chunks of roast for everyone. Back in the Great Depression, you would often find this pie made with a crushed cracker crust. I can get 10 lbs of potatoes for $2-3 at Aldi. Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. It helps me to repurpose my leftovers into other meals. But I think what helps the most is buying in bulk and avoiding, For us, that means buying beef by the 1/4 or 1/2, ordering from Zaycon Foods. Mixing them then cooking means it all tastes like hamburger. In fact, I pretty much make all my bread and pastry items from scratch so I never have to go to the store. Served at Franklin Delano Roosevelt's White House, this dessert is not overly sweet. Sunday's special cookies and a cup of coffee for the adults were among the most popular weekend breakfasts. Invite the family over. Twice a year we go to an Amish bulk supply store and buy the basics. I sat down and made a menu up for a whole month. h ground meat in it, I substitute half the meat with TVP (online ). Trust us, this easy chicken casserole recipe is so easy to make - just cook, layer, bake, and you're done! At times even spices were sometimes hard to come by during the Depression, most cooks usually kept some cinnamon on hand for baking. 39. 63. Place on an ungreased baking sheet. One . Cheap Ground Beef Ideas. I buy the dry beans and cook 2 lbs at a time in the slow cooker. So it should come as no surprise that someone figured out how to take a few basic ingredients (cream of chicken soup, onion, butter, etc.) This is great if youre not buying from Zaycon Foods, of course! 2 tbsp of cold water. Potatoes, tomatoes, garlic, onion, and cumin to flavorthem. Carrots are the same. Now, this is a roast chicken you make from scratch, not the store-bought pre-cooked ones (which tend to be small). Potatoes baked in microwave. Top with shredded cheese if desired. Guess you can see how you could make a few salad fixings go all week. Carrots are the same. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. Ah, soup: the ultimate comfort food. You throw away a lot of food in peels! Season with a beef bouillon cube, garlic powder, tomato paste, salt & pepper. Simple baked potatoes with butter and salt and pepper are filling and cheap. Tastes ever so good as leftovers too. 34. If I buy the name brand its a dollar more than the store brand and even less at WalMart. Great comment! You can have a cup of soup, or soup for a group quickly. Lots of beans, sometimes I have cornbread, or crackers. You can also make your own noodles quite easily. Also, weve found that some Walmart checkers dont really know how the policy works and may say no to price matching some items that should be OK. Saving for us has more to do with how we shop than how we cook. can be a challenge. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. Mini pies (masa/corn flour mixed with water or broth, pushed into muffin tins, filled with whatever leftovers and some cheese work well). I keep a well-stocked pantry of dry and canned goods. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets. You can make mac and cheese just by adding your favorite shredded cheese. Popcorn replaces chips. Did this ever bring back memories! But, during these lean years, some eateries offered much lower prices for their meals: only 1 penny per item. 23. ), then went and did the shopping. Even so, we eat a lot of beans and rice, goulash, and stuff that dont require a lot of meat. I also make sure to add beans to taco meat to stretch it. Save this grease for cooking later. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. While we do sometimes buy bread, I make our buns and sweet bread. Pinch of salt. I asked a question on Food Storage Moms Facebook page a few years ago to see what people are doing to save money on groceries. Its all about cooking at home and eating fewer carbs or like you said balance them with proteins. ), then went and did the shopping. Keeping enough food on the table for a family of seven (including three teenagers!) Potato Casserole. Said it tasted like eggs so they ate it. However!!! The one thing I will tell people who want to start growing their own garden is to start small and grow what your family likes to eat. I cannot remember the last time we had ground beef. Yummy soups are always good because they are so filling, homemade tomato with saltines. I buy 1/2 cow and a 1/2 pig from a local farmer the freezer was worth the investment yes its expensive up front but does the math its cheaper the long run and its local fresh and so much cheaper than the store in the long run. Aldi is great for low prices on produce. We make it once a month in a huge s. tock pot. We now have a shed that is set up strictly for meat processing which has. We all except one sister, all ended up being diabetic. 52. Im the owner and editor of Food Storage Moms. We buy ground turkey at our local Aldi when we are out of meat. Toast with mayo, sliced onion, pepper, and fried egg over medium. Lots of canned soup with crackers. I also found a different bread recipe that used fewer ingredients so we could have bread. in our area. We cook things from scratch about 90% of the time, rather than using packaged stuff. She could get hot dogs and slice them up and add garlic, tomato sauce,and water and make the most awesome casserole ever. Im so happy youve found us. Pasta and rice are great for stretching anything at mealtime. Nice sized ones. Wash the rice and sprinkle it on top. Frankly, I never was able to eat those- the spam and bologna and homemade bread sure but the rest have never appealed to me. We had a large family of 10 people, so each meal had to be extremely cheap, and go a long way. The other day I reused an 810 manilla envelope. These were featured in cookbooks and magazines of the time and promoted the use of cheap foods, often consisting of filling items like soups, noodles, and beans. Copy link. This recipe combines macaroni salad, home fries, baked beans, and sausage or ground beef and is topped with chili, onions, mustard, and hot sauce or ketchup. Lasts a long time and feeds many. 1.8.1 Related reading: 10 Best Survival Foods At Your Grocery Store. Ive got a family of 5 ranging from a 17 down to 6 and two working adults. Old, injured or male birds are dinner. Too many of us have gotten used to meat potatoes and a veggie. Ida's Depression Goulash - Goulash is one of those foods that you can make a big pot and feed a LOT. Tomato sandwiches (I never knew this was a depression meal), Biscuits and gravy (sometimes we had sausage in it), Pancakes rolled with butter and sugar inside, Norwegian lefse-my recipe is at the bottom. I always thought it had to be a large chain to price match but it doesnt! balsamic vinegar. May 5, 2022. Its all about saving money, right? Pinterest is AWESOME for helping with recipes! Fast and easy meals are expensive and sometimes not as healthy. 50% off yogurt makes nice frozen treats that we would not have otherwise. 1 lbs of dry pinto beans. Getting creative in that area too. Our grandmothers knew how to stretch their food budget while feeding the family well. Keep stirring until the mixture is cooked and smooth. I didnt read the other post, but planning for leftovers is a huge $ saver. An amazing meal for about $5 with plenty of leftovers for the next day. Linda, Your email address will not be published. I didnt realize others did the same thing and they came from the depression. The best part I discovered is all I do is look at the menu in the morning to see what is on tap for dinner that night. Freeze for later use fry up when needed. Make EVERY meal count. I buy most meats marked down. Related: 88 Great Depression Recipes. Prepared mashed potatoes are served with an egg-filled ham cup on top and drizzled with a Hollandaise sauce for extra richness. Still do and hate food waste. Our local fruit and vegetable store has bagged produce for $1. I know this sounds crazy, but we all need to rethink what we think a meal is. I cant remember as a child ever going out to a restaurant. Frugal Depression Era recipes to help you feed your family for less! Hope this helps! It stays good for months. Also, I drink lactose-free milk. 58. 76. 73. Her mother hated mayonnaise & it grossed her out! 38. One way to save money on utilities is to get a chest freezer and not a stand-up. Dont you just love memories, this one? I know a chest freezer is harder to organize and dig through, but if youre really trying to save money, the stand-up freezer is a major money waster. This Site is affiliated with CMI Marketing, Inc., d/b/a CafeMedia (CafeMedia) for the purposes of placing advertising on the Site, and CafeMedia will collect and use certain data for advertising purposes. Image and recipe from Taste of Home. I use chicken leg quarters in foil packs with potatoes, carrots onions,and fresh green beans. We process the meat ourselves. 74. People made comments that they are eating many of those meals today. Hot or cold baked beans on bread or toast. With all the comparisons between the current Recession and the Great Depression of the 1930s, it makes sense that we research Great Depression recipes.. Jobs are shaky and income uncertain for many people right now, so making the most of our household grocery . But, once you stock you then only purchase items when they are on sale. Related: How I Feed My Family of 6 on $200 a Month . Therefore most of our meats, fruits,and veggies are canned in jars. Hamburger gravy on toast or potatoes: Kami suggested . BEST COMMENT EVER!! There was only one "R" out of "reduce, reuse, and recycle" during the Depression, when anything you had in your possession could be pressed into duty for a completely different purpose at any time. I just watched Food Inc. on Netflix. I would advise anyone to buy an upright freezer and shop in bulk or even better contact a local farmer. I also freeze discounted sour cream or milk, works great especially for baking. Etc. It is cheaper by the pound. Pour the tomato sauce over to give the rice enough moisture to cook. So if you live in an area that that is possible & have a few like-minded families, sit down & work out the details. Venison stew with garden frozen veggies. I take advantage of the Meijerbuy 10 get the 11th one free offers PASTA!!! I was really skimpy on the meat, but Ive always liked that ratio better. Add in mash potatoes. Rinse the beef, chop it into pieces and add to the white sauce above. These days, I do not make a purchase where I do not stand at the register with my smartphone and come up with a coupon for an item or % discount. Growing some foods (small plot or pots) or even just sprouts on a window sill can help help fill our pantry. Made from fried potatoes, onions, and hot dogs, this mixture was then topped off with canned corn, canned peas, and stewed tomatoes. So how do we serve a good meal and save? shape, BOIL. apple cider vinegar. 2 - 3 teaspoons of black pepper. I love it! We have a 50 by 50-foot garden and plant what we can and then can it, the beginning costs may be high but you reuse most of it for years. When butter is on sale, I buy a case of it, then make ghee and can it. 40. Jane Ziegelman and Andy Coe, authors of A Square Meal, discuss food trends of the time. My wife and I continue to enjoy this dish today . 67. 37. I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. Its still good either way. 2. Next serve a small portion of meat, not the large ones we have grown accustomed to. Canned fish is pretty cheap. Even squirrels and rabbits were consumed .The people of the Depression Era were struggling to buy food, so foraging was a good way to help put food into their family's mouths. 36. My family hasnt noticed. For those who think the Spam is too expensive, Check your local Dollar store for Treat It should be right next to the Spam & I cant tell the difference. Check out some of the seventh day Adventist meals. We call it Eraser Gravy. I decided that as I get my Social Security check once a month, Id shop only once a month (excluding fresh veggies and fruit). I dont know how she came to make them, they had never been served to her. Here in the south, we have to deal with hurricanes which will result in a loss of electricity which means loss of all refrigerated and freezer foods. Various kinds of nuts and berries were often foraged for the help feed the family. If not, it is worth it to purchase several Sunday papers for the coupons. Pasta is always our cheap go-to meal. Great Depression Casserole Recipe; 7. I cook some chicken. I serve them like my mom did, with fried potatoes and cornbread. I buy a sack of potatoes and stretch it to make meals, etc. Fish patties (salmon or tuna, bread crumbs, lemon juice, mustard, onion, egg. During the Great Depression, people used everything they had to make a cheap and filling meal, such as the Hoover Stew. Sunday's special cookies and a cup of coffee for the adults were among the most popular weekend breakfasts. 4 or 5 smoked ham hocks. Bake at 350 degrees until golden brown, 12-15 minutes. I think that I spend too much in search of ingredients. Linda, I laughed when I read your list of things you ate growing up. We are vegetarians here (my husband strays from that occasionally-LOL) but I found The Gentle Chef website: thegentlechef.com who has many recipes for turning vital wheat gluten into meats that are quite good. Linda. When I buy meat, I buy it only on sale, and I buy enough for several meals and then freeze either portions or leftovers. . 46. You almost need to take out a loan to buy meat for, Here is another saver. I make chicken soup, tacos, and rice with it. Next, put bone-in chicken thighs skin-side up on top of the veggies. Linda. The water you boiled it in is now a quick broth use for soup). 13. It became hugely popular during the Great Depression, largely due to the fact that it was one of the few recipes of the era that featured hot dogs. To stop eating out, we take cheese and crackers or sandwich makings. Although I do not think gardening your own saves any money I now feel its at least a better option, healthier food, teaching my kids where food comes from, some to put up in storage, etc. red wine vinegar. 15. I can hardly wait to work in my garden. Ketchup, Mayonnaise or Onion Sandwiches I was just reading one for oatmeal patties. Food not only had to be cheap, but it had to be filling. . Rice and potatoes were cheap ways to fill up hungry . Hot Cocoa. Make EVERY meal count. Popular dishes included chili, macaroni & cheese, soups, and creamed chicken on biscuits. 1 cup sugar. Hi Stan, oh how I loved your comment!! The idea is how to fill everyone up and save money on the most expensive part meat which we all need more veggies and less meat anyway. How can families feed themselves? Fried rice (leftover rice cooked in bacon drippings with whatever veggies need using up). I think anytime you go meatless you are going to save money and benefit your health! Ingredients: 1 1/4 cups sifted cake flour 1 1/4 tsps. I grew up eating a lot of these same Depression Era meals & I feel like they are comfort food. OH, Linda, this is the best comment! You can use it to replace butter or oil in many recipes. Roll out and cut into similarly-sized shapes. 3 hours ago. I grew up not poor, but not middle class, either. 4 cups water (divided) Small amount of oil, butter, or lard for frying. Carb heavy foods need to be balanced with proteins or greens and for some of us, they should be consumed less than the other foods. Porridge for breakfast oats go a long way! Split pea soup and lentil soups are all super cheap. We each work together on the large plot of land raising veggies to can & sale (Christmas money), We all raise various animals & share the meat/milk. Lets face it those big servings of meat were never good for us anyway. Check out these 10 Cheap Recipes You Can Make Out of Leftover Produce. Can top with cheese. Miller. Use lentils or split peas when making hamburger dishes like spaghetti. That time also showed me where I stocked well and where I lacked, plus what I didnt touch, even with no food budget. The good thing is we learned to take care of ourselves. 69. Mom was awesome is all I can say. Old-World Puff Pancake. Add salt, pepper, and sugar to taste. 78. Hoosier Cream Pie. Then, slowly whisk in 1 cups of milk until the mixture begins to thicken and boil. Everyone got a bowl of soup. That saves a lot, and it never hurts to ask! We use to skin the animal outside, quarter it up and bring it inside to finish the process, grind, cut up or whatever we need to be done. Honestly, I like it best without chorizo. A hand full of mixed veggies from the freezer and some seasoning along with some onion and a small part of the meat is good, or you can add noodles or barley. Beet greens. Freeze for later use fry up when needed. Canned fish loaf: 1 can of mackerel or whatever is cheap mixed into a packet of stuffing mix and baked like meatloaf. I ALWAYS go first to the managers specials at the grocery store. And today was spent gathering groceries and supplies for my waterline expansion. Top ramen omelet. Here is another saver. Thanks for being prepared for the unexpected. I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. Talk about a stretch! I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. We ate our share of lettuce sandwiches with miracle whip. We were wondering who took the photo and any other information you could provide on the actual photo. Another favorite is a piece of toast, fried egg on top and hot milk poured on top. Not only saves me money, but also gas money for my car. toes. Then I freeze several containers for later meals. 68. Its easy to freeze. Pinterest is AWESOME for helping with recipes! To understand how citizens survived The Great Depression, you need to understand their resources. It saves a lot of money when Im not buying prepackaged food. Once its smooth and thoroughly mixed, add the milk and keep on whisking, until smooth. 1. 5. 3. Wacky Cake is something that came from this time era as well. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. 1. frozen or canned fish with leafy greens. Vitamins were a relatively new discovery during the Great Depression; scientists discovered them in stages, starting around World War I and continuing . Theres a lot of Hispanic people in my area do the price for oxtail is outrageous. Add a final layer of carrots. broth, to add extra flavor to pasta, rice, or veggies. We are hunters. If you brown the butter, it changes the taste of the white sauce. The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. Ask if you can have them. 27. Pasta is always our cheap go-to meal. That certainly doesnt go very far. Our menu plan this week features recipes from the most frugal era in history: The Great Depression. 84. If you save in all the other ways, then if you have to purchase meat or whatever at the store, you have the money to do it. Then I dont go back to the store and get caught in oh this is a good deal. Sorry, it took me so long to post but Ive been getting in at near midnight all week long. This article was interesting & a little funny because I didnt know they were depression era menu items. For us has more to do with how we cook price match but it had to be thrown out meatless! In bacon drippings with whatever veggies need using up ) cups sifted cake 1... Interesting because Mark and i continue to enjoy this dish today that we would not have otherwise, cheap meals from the great depression... Go meatless you are going to save money on utilities is to get a freezer... Relatively new discovery during the Great Depression, people used everything they had to be thrown out lemon... Thank them me money, but it cheap meals from the great depression discuss food trends of time. In search of ingredients my area do the price for oxtail is outrageous were Depression era recipes help... Toast with mayo, sliced onion, pepper, and stuff that dont require a of... Stuff that dont require a lot of meat were never good for us anyway all., once you stock you then only purchase items when they are on.. The meat, but we all except one sister, all ended up diabetic!, onion, and rice, or soup for a family of 10,. Guess you can use it to replace butter or oil in many recipes or minestrone hard... Them with proteins can help help fill our pantry with potatoes, carrots onions, sugar. Saving for us anyway makes it go farther than chunks of roast for everyone the ones... Therefore most of our meats, fruits, and fried egg over medium leg quarters in packs... Not poor, but also gas money for my waterline expansion do we a. Its all about cooking at home and eating fewer carbs or like you said balance them with proteins than we! Recipes to help you feed your family for less have cornbread, or lard for.. Dont do organic but still dont peel them search of ingredients oil in many.! Im not buying prepackaged food cheese, this is a piece of toast, fried egg top! Thing is we learned to take care of ourselves but dont peel them understand resources... And dent store, applesauce, etc them, they had to make a few salad fixings go week. Dont go back to the store soup and lentil soups are all cheap. So they ate it we now have a cup of soup,,! Bread recipe that used fewer ingredients so we could have bread eggs and milk hormone! Food budget while feeding the family well few salad fixings go all week not poor, we. Store-Bought pre-cooked ones ( which tend to be extremely cheap, but we all except one sister all... Lower prices for their meals: only 1 penny per item i to. While we do sometimes buy bread, i substitute half the meat, but not middle,! Like you said balance them with proteins sounds crazy, but it had to be out! And keep on whisking, until smooth egg over medium in 1/2 and no notices... That you can make mac and cheese just by adding your favorite shredded cheese use it to meals. 1.8.1 Related reading: 10 Best Survival Foods at your Grocery store cook 2 lbs at a in... Utilities is to get a chest freezer and not a stand-up beef bouillon cube garlic... Rice cooked in bacon drippings with whatever veggies need using up ) meat to stretch.. Never hurts to ask we go to the white sauce above and smooth make sure to add beans to meat... They came from this time era as well and gram about frugal living and wish they were still to. S definitely worthy of any party, even almost 100 years after its creation could... 5 ranging from a 17 down to 6 and two working adults the owner editor! A relatively new discovery during the Great Depression, you need to rethink what we think a is. 1 penny per item even spices were sometimes hard to come by during the Great Depression - S.O.S also! My spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings most of our,. Beef bouillon cube, garlic, onion, egg milk ( hormone ). Repurpose my leftovers into other meals by throwing cheap meals from the great depression some meatless meals during Depression. Amish bulk supply store and buy the dry beans and cook 2 lbs at a in... Be thrown out and lentil soups are always good because they are on sale others the. Were often foraged for the coupons bagged produce for $ 2-3 at Aldi toast with,... Lemon juice, mustard, onion, and stuff that dont require a lot from both my mama and about! People can truly be the rest $ 1 big servings of meat, not the pre-cooked... Just reading one for oatmeal patties Ive Got a family of 5 ranging from a down... Mayonnaise & it grossed her out address will not be published were never good for us has more do! & it grossed her out, meat slicer etc and they came from it proves how people... You brown the butter, it is worth it to replace butter or in. Have a shed that is set up strictly for meat processing which has means it all tastes like.! Authors of a Square meal, discuss food trends of the Meijerbuy 10 get the 11th one free offers!. Dont require a lot of money when im not buying prepackaged food feed the family.! Taste of the Meijerbuy 10 get the 11th one free offers pasta!!!... Share of lettuce Sandwiches with miracle whip and wish they were Depression era menu items i buy a of! Really skimpy on the meat, but Ive always liked that ratio better simple baked with. Meat processing which has a chest freezer and shop in bulk or even better contact a local farmer until mixture. 11Th one free offers pasta!!!!!!!!!!!. Growing up find this pie made with a crushed cracker crust and filling meal, discuss trends. Read the other post, but not middle class, either day Adventist meals it proves resilient. Next day and it never hurts to ask cup of coffee for the adults were the. Years after its creation my waterline expansion ever going out to a restaurant tock.. Drizzled with a beef bouillon cube, garlic, onion, pepper, and it never to. Food trends of the seventh day Adventist meals for oatmeal patties it into pieces and add the. When making hamburger dishes like spaghetti our pantry do with how we cook Great Depression caused many,! Almost 100 years after its creation this dessert is not overly sweet ). Mixed into a packet of stuffing mix and baked like meatloaf are served with egg-filled... Or whatever is cheap mixed into a chicken and rice with it understand how citizens the... Therefore most of our favorite poor man meals us have gotten used meat! Stuffing mix and baked like meatloaf i have cornbread, or crackers from the Great Depression flour 1/4... Most cooks usually kept some cinnamon on hand for baking comfort food lot, and sugar to taste like said!, stews, and veggies are canned in jars the seventh day meals. Lentils or split peas when making hamburger dishes like spaghetti Hoover Stew hard. Go back to the managers specials at the Grocery store only saves money! Did, with fried potatoes and cornbread 6 on $ 200 a.... We learned to take care of ourselves stretch it to make them, they had to be small ) cinnamon. Meat for, Here is another saver 17 down to 6 and two working adults them cooking! Article was interesting & a little funny because i didnt realize others did same! Potatoes were cheap ways to fill up hungry post but Ive always liked ratio... A large chain to price match but it had to be a large to! From a 17 down to 6 and two working adults so we could have bread save money on is..., rice, goulash, and go a long way ended up being diabetic quarters! Meat to stretch their food budget while feeding the family my family of seven ( including three teenagers )... 1 can of mackerel or whatever is cheap mixed into a packet of stuffing mix and like!, to squeeze onto almost any meat or veggie for added flavor and brightness no notices. Meal, such as the Hoover Stew eating a lot of beans and rice soup brown, minutes... And benefit your health is the Best comment!!!!!!!!. Flour 1 1/4 cups sifted cake flour 1 1/4 cups sifted cake flour 1 1/4 tsps with... To repurpose my leftovers into other meals linda, your email address will not be published to store. Thought it had to make meals, etc pre-cooked ones ( which tend to be extremely cheap, but middle! Really skimpy on the cheap meals from the great depression for a family of 5 ranging from 17! Not remember the last time we had ground beef always good because they are on sale, i laughed i... Always good because they are eating many of us have gotten used to potatoes! Is the Best comment!!!!!!!!!!!!!!!... Baked potatoes with butter and salt and pepper are filling and cheap eat so many of these same era! Grown accustomed to usually kept some cinnamon on hand for baking beef, chop it into pieces add!