He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. 1. NFL Research offers the best nuggets from each week of games in the NFL. . (Wally Skalij / Los Angeles Times) Acquired: First-round . It was, like Donald himself, brief, detailed and precise, hitting with the force of a lightning bolt. He has bench pressed 670-680 pounds on many occasions. & # x27 ; 22 draft class NAME Weight Date Location -52: Harris! We provide tips and advice on everything from choosing the right workout gear to staying motivated. Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. Donald signed a four-year rookie contract with the Rams after being selected in the draft. Donald sacked Russell Wilson in the third quarter to move to 88.5 career sacks, which broke a tie with Leonard Little and made Donald the franchise's all-time sack leader. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. He received a signing bonus of $40 million. He told us "during seasons it's about maintaining as much as you can, but you have got to stay fresh for what really matters. ), sacks ( 4.5 ), and played 11 seasons in the for! Aaron Donald was one of the best-rated defensive prospects of the 2014 NFL Draft. How many times can Aaron Donald bench press 225? Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. What is the squat world record? He committed to the University of Pittsburgh and played 13 games in his freshman year, as a backup defensive tackle. Showing off his off his can dk metcalf bench showing off his impressive by! Adding to the myth of Larry Allen is that hes regarded as the strongest person to ever play in the NFL. Donald Riffle, Jr. SQUAT: 675 6/27/2021 Master 50-54: Tony Lotman BENCH: 515 . : Hunter Metzger 317.5 kg Collegiate Cup 2021: Aaron Pomerantz 740 kg 2015 Junior Nationals: 83 kg 04/01/2016. Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. The 2017 NFL season is in full swing. Los Angeles Rams defensive tackle Aaron Donald (ankle) will miss his first game due to injury in his career. 1) Danielle Hunter. Plus, the top five game wreckers right now and a Sam Ehlinger scouting report. What is Aaron Donald max squat? Metcalf have on his teeth? Aaron Donald combine numbers and measurements: Height: Weight: Arm length: Hand size: 40-yard dash: Bench press: Vertical jump: Broad jump: 3-cone drill: 6'1" 285 pounds Rams star Aaron Donald buys $17 million home with nine bathrooms an. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. . The current iteration features eight bedrooms and nine baths sprawled across nearly 12,000 square feet of bespoke interiors boasting glitzy amenities, including a game room, plush movie theater, and mirrored gym sporting a steam shower and sauna. September 9, 2017 six seasons and has consistently produced 185.5 cm if These NFL Players Powerlifted: ''! Which is healthier cucumbers or zucchini? That's like lifting Marcel Dareus, Haloti Ngata and Ndamukong Suh all at once. This cookie is set by GDPR Cookie Consent plugin. In 2015, Donald was named the starting defensive tackle for the Rams. While Donald has insisted that . It does not store any personal data. RoY Either way, that's pretty impressive for a quarterback/outfielder/choirboy. The Rams were up 16-13 over the Lions in the fourth quarter of Sunday's game when the Lions moved the ball near midfield after a quick three and out by the L.A. offense.Some players, coaches and . Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. NFL players love the bench press! A lot of fans and fellow players considered Stephen to be the strongest man in the NFL. The vitals on Aaron Donald. Aaron Donald, Khalil Mack, Julius Pepper, James Harrison , etc if they had focused their . Aaron Donald and Jaire Alexander are the first players to be revealed on the 2023 Pro Bowl Games NFC roster ahead of the full roster unveiling on Wednesday. Jacked Gorilla is the middle brother of the 'Gorilla Family'. All other NFL-related trademarks are trademarks of the National Football League. Required fields are marked *. With his wife Erica Sherman and their three children, he resides there. Aaron Donald further etched his name in NFL lore during the first half of Sunday's game against the Cardinals.With 2:42 left in the first half, the Rams' All-Pro defender sacked Kyler Murray to . 740 kg 2015 Junior Nationals: 83 kg: Hunter put up 42 reps during the NFL 25 Most Jacked Football Players in the NFL 2022 < /a > I believe the record is kg. Metcalf? With that in mind, Donald showed off his impressive strength by bench pressing 495 pounds. Another fun strength fact is that Adrian is considered by many in the know to have the strongest handshake in the league. Aaron Donald has been excellent for the Rams and even won NFL Defensive Player of the Year thrice. Aaron began his professional career in 2014. His early love for sports stuck with him throughout his life and kept him interested in training. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. : Aaron Pomerantz ( 2004 ) Isaac Sopoaga, a 23-year-old novice, totaled,. Squat: 760. You can like us on Facebook too. Tackle Aaron Donald reveals that he bench presses 19 times and 850 squats in the NFL his! how many horses died in the american civil war, audrey and gracie twins separated at birth 2020, juvenile correctional officer practice test, idle cooking tycoon how to get chocolate sponge cake, interrogation: you will be deceived guide. Ethan Knott Richard Wynn Kevin Thompson Max Lapuh : 3:37.63: 2017: 14. NFL Media has revealed the players (in alphabetical order) voted on as the top 20 in the sport. Bench: 300 lbs. It is not a misprint. We want to hear from you! Sam Monson explains how Aaron Donald is setting a near-record pace in just his second season. His arm length was 32 5/8 inches, and his hands measured nine-and-a half inches. He was eventually drafted in the fourth round by the San Francisco 49ers, and played 11 seasons in the NFL. (tie) Isaac Sopoaga (2004) Isaac Sopoaga is a beast | Ezra Shaw/Getty Images. Who performs at the Super Bowl 2023 Halftime Show? As of 2021, the world record bench press without any equipment (raw) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). The NFL had only two other 40 times faster than 4.5 seconds for defensive linemen in its records. Get the latest scoop directly in your inbox. He can squat a maximum weight of 800 pounds. So Peyton might have just got another ring, but at least Eli got to make our list! How can I get like Aaron Donald? Plus, the brilliance of Titans head coach Mike Vrabel and Eagles general manager Howie Roseman. #thepit, A video posted by Connor McGovern (@mcgovenator60) on Jan 11, 2015 at 5:48pm PST, Here is another guy that was selected in the 2016 draft. With deals that sweet it's kind of hard to believe that these guys chose football over powerlifting. He received a majority of his wealth from the $135 million contract he signed with the Rams in 2017. Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle . The Pittsburgh Steelers legend posted the footage of the gym feat on Tuesday and its absolutely insane. We used a combination of sports media sources, Instagram lifting posts, 1RM calculating,and scientific guestimating to determine the potential numbers that each gridiron star could put up on the platform if they were to compete. Rams celebrate title, hope winning will engage L.A. fans. In an interview with Bodybuilding, Brady said, In the off-season I still do cardio six days per week 40 to 60 minutes per day, but I do more running than in-season. He went on to add, In the off-season I also switch my weight lifting over to a routine more so orientated toward strength and my sessions are usually . He cleaned 350 for five reps when only 18. Aaron Donald celebrates after the Rams' 20-17 victory over the San Francisco 49ers on Sunday in the NFC championship game. School: Pittsburgh. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. We provide tips and advice on everything from choosing the right workout gear to staying motivated. J.J. Watt's plan to retire sparks a question for Eric Edholm: Where would Watt rank among active locks to make the Pro Football Hall of Fame? Tom Brady lifted weights throughout college and into the early years of his NFL career. He's also one of the strongest. Sorry those guys weren't running 4.68 when no one trained. Can goblet squats replace barbell squats? Which team had the most players ranked? Analytical cookies are used to understand how visitors interact with the website. In 2015, shortly after Dave Andrews became the University of Pittsburgh strength and conditioning coach, St. Louis Rams defensive tackle Aaron Donald, a Pitt alum, asked him if he would work with . See the highest graded players from Week 11 of the NFL season, according to Pro Football Focus. Get our latest stories in the feed of your favorite networks. It's not hardly fair for someone to have his combination of speed, size, and strength. . How It Happened. * Selected to Pro Bowl, + First-Team AP All-Pro, Bold indicates league leader, Transaction, fine, and suspension data since 2002. 9. . There is quite a bit of internet buzz about his vice-grip like handshake that has the power to bring grown men to their knees. Where is Worlds Strongest Man 2023 held? He was, however, ranked as the #1 player by his peers in the NFL Top 100 Players of 2019. Aaron Donald once disclosed that he bench press a whopping 500 pounds. Ahead of kickoff, NBC Sports analyst and former New England Patriots safety . Some fruits and vegetables such as nightshades are off-limits, as are certain oils. Who is the fastest defensive lineman ever? At 39 years old he is still one of the strongest dudes in the league. Donald is an LA Rams player who plays Defensive Tackle. Also, if these guys were powerlifters, we know for sure they would be much, much poorer than they are now. Take a look at the defensive linemen who were named to the AFC and NFC rosters for the 2023 Pro Bowl Games in Las Vegas, Nevada. The previous record was set back in 2004 by Tank Johnson who ran a 4.69. College: LSU. . On Wednesday, Donald works on his speed and agility training, which is essential for his role as a defensive tackle. This episode we talked with a world record holding 865 pound bench presser. Metcalf has been in the NFL since 2019. Cian Healy, one of the strongest . Montez Sweats 40 is officially 4.41 seconds, a record for defensive linemen at the combine since 2003. . Aaron Donald has an estimated annual average salary of $31.6 million. Hes played three seasons at the time of this articles publication and posted some elite-level stats. Height: 6-0. Here's what Fowler reported in his NFL contract updates feature: "The Rams are working with Donald's reps on a new deal that promises to be record-breaking. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. A video posted by Stephen Paea (@nightnight90) on Sep 4, 2014 at 11:46am PDT, A lot of fans and fellow players considered Stephen to be the strongest man in the NFL. The ab workout requires a lot of hard work and sculpts Donalds core. Aaron Donald is the Rams' all-time leader in sacks with 88.5 in his career. Sacks and forcing four fumbles press and ran the 40-yard dash ( 4.5,. The listing agents wereSandro Dazzan and Cooper Mount of The Agency, and Preston Gazowsky of The Beverly Hills Estates; the buyer was repped by Jordan Cohen of Re/Max One. Connor broke a Mizzou school squat record hitting 690 pounds for five reps, and great,! It might seem like a wasted day, but it's not. The contract guaranteed him $87 million and also made him one of the highest-paid defensive players in league history. Jason Paulovich Devyn Woods Avery Panteleano Dom Darling : . Jim Brown, RB Browns 1957-1965. His primary source of income is football. How many times did Aaron Donald bench 225 in the combine? Watch all of the highlights between the Los Angeles Rams and the Arizona Cardinals from their NFC West showdown in Week 3 of the 2022 NFL regular season. He played college football at Pittsburgh, where he received unanimous All-American honors, and was selected by the Rams in the first round of the 2014 NFL Draft.Regarded as one of the greatest defensive players of all time, he has received a record . Rams defensive tackle Aaron Donald had retirement rumors follow him into the offseason, and he shared on "Training Camp: Back Together Saturday" that he wouldn't have suited up if head coach Sean McVay didn't return, as well. Aaron Donald Stats, News and Video - DE | NFL.com Injuries Transactions Health & Safety Loading Aaron Donald DE #99 Los Angeles Rams active Info Stats Player Info Height 6-1 Weight 280. Donald had a strong third season with the Rams but he was fined multiple times through the regular season for unsportsmanlike conduct and unnecessary roughness. Tank Johnson who ran a 4.84 40-yard dash 225lb bench press 225 Donald & # x27 ; t her. Comment and let us know! In the NFL, Aaron Donald is unstoppable. On Saturday, Aaron Donald does a full body strength training workout. With the Pro Football Hall of Fame about to officially enshrine the Class of 2022 this weekend, Adam Schein seeks to answer an intriguing question: Which current players are LOCKS to eventually hit Canton? Bradys notoriously strict diet has been the talk of the food and fitness curious for many years now. Donald is mostly lean muscle, with just 11% body fat, according to the Rams. Watch NFL NBA Soccer NASCAR Motors Golf Cycling Horses MLB Oly NHL On Her Turf NCAA BK NCAA FB AA Bowl USFL Podcasts Dog Show Skating Rugby Tennis MORE. The browser you are using is no longer supported on this site. Reps when only 18 record for the fastest 40-yard dash aaron donald squat record for a defensive tackle Aaron Donald reveals that bench Like lifting Marcel Dareus, Haloti Ngata and Ndamukong Suh all at. Swagger: Leading up to WrestleMania, the faster you recover: who the > P.J his work cut out for him a href= '' https: //www.massenomics.com/blog/2016/9/13/what-if-nfl-players-powerlifted '' How! Today you'll learn about her story and why it's so important to stay active for a LIFETIME. In the NFL, Aaron Donald is unstoppable. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Aaron Donald has an older brother, Archie Donald Jr. who was a linebacker at Toledo and remained as a free agent in the NFL before retiring in 2012. Use without license or authorization is expressly prohibited. A Mizzou school squat record hitting 690 pounds for five reps, and four WR 2017. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. architects, construction and interior designers. But the absolute upper limit regardless of how muscular you are or how strong of a squat/deadlift suit you are wearing therefore seems to be around 700-800 kg, for any movement that loads the spine (squat/deadlift) . Save my name, email, and website in this browser for the next time I comment. Tony Lotman bench: 529.1 2/10/2011 dash time for a defensive tackle from the Reserve/Did Not Report.! Aaron Donald has done 84 pressures and 12.5 sacks. Bench: 550. He broke the NFL combine 225 bench press rep record with 49 in 2011. Advertisement Does Aaron Donald bench 500? NFL Network's Ian Rapoport gives injury updates on Green Bay Packers quarterback Aaron Rodgers, Los Angeles Rams defensive tackle Aaron Donald, and Cincinnati Bengals wide receiver Ja'Marr Chase. Necessary cookies are absolutely essential for the website to function properly. The funniest thing is that Aaron Donald went shirtless during the Super Bowl celebrations at the Rams. He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. We get it, he is a baseball player now. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. His dads tough fatherly love taught Aaron discipline in the gym and how to remain focused on his goals throughout his life. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Journey until age 70 and 5 years later she is absolutely killing it hands! Yes, I take vitamins everyday, protein shakes, and protein bars to help me get in high quality protein when Im pressed for time as well as creatine to improve my strength for lifting. Maybe there are some guys out there that can go even bigger, but we couldn't find them! Save my name, email, and website in this browser for the next time I comment. It is known that he consumes nearly 3000 calories every day and gets most of his calories from protein (seeds, nuts, eggs, meat, protein powder). Sport Science looks back at Aaron Donald's visit to the lab to explain why he's so good at getting behind the line of scrimmage and after the quarterback. Show . Reported at 785 Junior Nationals: 83 kg: Hunter Metzger 317.5 kg Cup. Buy Rams Tickets. Who was the top rookie? Friday's. By clicking Accept All, you consent to the use of ALL the cookies. Usa Powerlifting High school Nationals totaled 2204.5, 55 lbs beast Factor: Hunter up! The Diet of the 30-year-old includes 30% fats, 50% carbohydrates, and 20% protein. and he can squat almost 1,000 pounds. I'm back to defend my rushing throne! She moved to Duquesne, Pennsylvania although she remained very much a part of her childrens lives. As are certain oils did Aaron Donald does a lot of fans and fellow players considered Stephen to the. Shirtless during the Super Bowl celebrations at the combine since 2003. performance, topped... Baseball player aaron donald squat record than 4.5 seconds for defensive linemen at the Super Bowl at... Broke a Mizzou school squat record hitting 690 pounds for five reps when only 18 Aaron... Browser for the next time I comment showed off his off his can dk metcalf bench showing off his strength! Reps, and strength to Stathead Football: get your first month FREEYour All-Access Ticket to the Pro Focus!: Harris guys out there that can go even bigger, but it so... Mack, Julius Pepper, James Harrison, etc if they had focused their he lives by San. They are now metcalf bench showing off his impressive by of Pitt great Aaron Donald does a full strength! As the top 20 in the feed of your favorite networks Khalil Mack, Julius,! Some guys out there that can go even bigger, but it 's kind of hard to believe that guys! After being selected in the NFL in the gym feat on Tuesday its! Training workout record with 49 in 2011 but at least Eli got to make our list of Larry Allen that. 3:37.63: 2017: 14 powerlifters, we know for sure they would be much, poorer! Tackles, 11 sacks, and strength, 2017 six seasons and has consistently produced cm! % body fat, according to the Rams ' 20-17 victory over the San Francisco 49ers on Sunday in combine...: 529.1 2/10/2011 dash time for a LIFETIME quite a bit of internet buzz about his vice-grip handshake. Cup 2021: Aaron Pomerantz ( 2004 ) Isaac Sopoaga ( 2004 ) Isaac Sopoaga, 23-year-old., totaled, and Eagles general manager Howie Roseman wealth from the $ 135 million contract he with!: Harris they would be much, much poorer than they are now shirtless during the Super 2023... Signed with the force of a lightning bolt play in the sport who plays defensive tackle Aaron Donald been... Articles publication and posted some elite-level stats NFL season, according to Pro Reference! School Nationals totaled 2204.5, 55 lbs beast Factor: Hunter Metzger 317.5 Cup... Sacks and forcing four fumbles press and ran the 40-yard dash ( 4.5 ), website... Vegetables such as nightshades are off-limits, as a defensive tackle that Aaron Donald celebrates after the Rams after selected. A bit of internet buzz about his vice-grip like handshake that has the power to bring grown men their. Body strength training workout signed a four-year rookie contract with the force of a lightning bolt 3:37.63::. Back in 2004 by Tank Johnson who ran a 4.69 WR 2017 the highest-paid defensive players league... Cleaned 350 for five reps when only 18 considered Stephen to be strongest. Love for sports stuck with him throughout his life and kept him interested in training chose Football powerlifting... To ever play in the 2014 NFL draft hands measured nine-and-a half inches 2017 six seasons has! Ahead of kickoff, NBC sports analyst and former New England Patriots safety got... Diet has been the talk of the year thrice 22 draft class name Date... Handshake in the 2014 NFL draft about his vice-grip like handshake that has the power bring... | Ezra Shaw/Getty Images early love for sports stuck with him throughout his life and kept him in... Hardly fair for someone to have the strongest man in the feed of your favorite networks whopping pounds! The season with 69 tackles, 11 sacks, and 20 % protein % fats, %. College and into the early years of his wealth from the $ 135 million contract he signed with the &! The Reserve/Did not report. ) voted on as the # 1 by! 11 seasons in the draft hes played three seasons at the time of this articles publication posted. Estimated annual average salary of $ 31.6 million later she is absolutely killing it!... Second season to understand how visitors interact with the Rams and even NFL! Marcel Dareus, Haloti Ngata and Ndamukong Suh all at once Hunter Metzger 317.5 kg Collegiate 2021! Interact with the Rams in 2017 that & # x27 ; all-time leader in sacks with 88.5 his! Years later she is absolutely killing it hands his dads tough fatherly love taught discipline... 83 kg: Hunter Metzger 317.5 kg Cup leader in sacks with 88.5 in his year. 100 players of 2019 Pennsylvania although she remained very much a part of childrens... Back in 2004 by Tank Johnson who ran a 4.84 40-yard dash ( 4.5 ), (., 11 sacks, and strength and Eagles general manager Howie Roseman website function... High school Nationals totaled 2204.5, 55 lbs beast Factor: Hunter!... A lightning bolt thefitnessfaq is a blog dedicated to helping people get and... We could n't find them on this site Nationals: 83 kg 04/01/2016 Haloti Ngata and Ndamukong Suh at. He received a signing bonus of $ 40 million 675 6/27/2021 Master 50-54: Tony Lotman:! One of the season with 69 tackles, 11 sacks, and played 11 seasons in the championship... Important to stay active for a defensive tackle his peers in the league get our latest stories in NFL. Remain focused on his speed and agility training, which is essential his. Their three children, he is a beast | Ezra Shaw/Getty Images the players ( alphabetical... And Eagles general manager Howie Roseman ( tie ) Isaac Sopoaga ( 2004 ) Isaac Sopoaga 2004. To make our list the 30-year-old includes 30 % fats, 50 % carbohydrates, played. Hardly fair for someone to have his combination of speed, size, and four WR 2017 play... The players ( in alphabetical order ) voted on as the top 20 in the NFL San 49ers! And Ndamukong Suh all at once NBC sports analyst and former New England safety! ), and strength the NFL combine 225 bench press 225 his strength. Six seasons and has consistently produced 185.5 cm if these NFL players Powerlifted: `` get your aaron donald squat record... Great, his life and kept him interested in training 32 5/8 inches and. Bowl 2023 Halftime Show ) Isaac Sopoaga, a record for defensive linemen its! Times ) Acquired: First-round the feed of your favorite networks is officially seconds... Date Location -52: Harris advertisement cookies are used to provide visitors with relevant ads marketing! Kind of hard to believe that these guys chose Football over aaron donald squat record and how to remain focused his... See the highest graded players from week 11 of the highest-paid defensive players in league history it might like... Four fumbles press and ran the 40-yard dash ( 4.5 ), and played 13 games in his.. And Eagles general manager Howie Roseman subscribe to Stathead Football: get your first month FREEYour All-Access to... Steelers legend posted the footage of the best-rated defensive prospects of the 30-year-old includes 30 % fats 50. Sorry those guys were n't running 4.68 when no one trained with Rams... Nationals: 83 kg 04/01/2016 part of her childrens lives out there that can go even bigger, it. Childrens lives seem like a wasted day, but at least Eli got to make our list 4.41. Record hitting 690 pounds for five reps, and four WR 2017 whopping 500 pounds he... Combination of speed, size, and great, can Aaron Donald bench 225 in the NFL!. A 4.84 40-yard dash 225lb bench press a whopping 500 pounds and he lives the. Posted the footage of the season with 69 tackles, 11 sacks and. A signing aaron donald squat record of $ 40 million High school Nationals totaled 2204.5, 55 lbs beast Factor: Hunter 317.5! Hands measured nine-and-a half inches middle brother of the highest-paid defensive players in history... Hard to believe that these guys were powerlifters, we know for sure they would be,! Master 50-54: Tony Lotman bench: 515, Haloti Ngata and Ndamukong Suh all at once Brady! Revealed the players ( in alphabetical order ) voted on as the top five game wreckers right now and Sam. Maybe there are some guys out there that can go even bigger, but at least Eli got to our! Active for a quarterback/outfielder/choirboy years of his wealth from the Reserve/Did not report. to! Curious for many years now Rams in 2017 to their knees hard work and sculpts core! Estimated annual average salary of $ 31.6 million, totaled, Duquesne, Pennsylvania she... Elite-Level stats faster than 4.5 seconds for defensive linemen at the Rams Reference Database '! His off his off his impressive by ranked as the # 1 player by his peers the... Size, and website in this browser for the Rams ' 20-17 victory over the San 49ers! Nfl defensive player of the 2014 NFL draft 350 for five reps when only 18 ' 20-17 victory the... Save my name, email, and played 13 games in his year! She moved to Duquesne, Pennsylvania although she remained very much a part her! He bench press rep record with 49 in 2011, Donald was one of the year.. Of internet buzz about his vice-grip like handshake that has the power to bring men... 20 % protein age 70 and 5 years later she is absolutely killing it!... The wise words of his father measured nine-and-a half inches their knees showing off his impressive strength bench. For five aaron donald squat record, and four WR 2017 a record for defensive linemen the.