Consumers loved it. Absolutely delicious, will definitely be making this again. Or regularly undertake activities such as heavy gardening, heavy DIY work. Dont you listen to that stuff! Wm Morrison Supermarkets Limited, Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate, A balanced snack for your busy day, Yogurt made our way, Suitable for vegetarians, Contains Barley, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Soya, Contains Wheat. Product Description. Made with fresh milk from local farms available in 3 great flavours - Strawberry & Pomegranate, Alphonso Mango and Blueberry & Oats, Nomadic Dairy, Crossroads, Killygordon, Donegal, Ireland, This is the first time I have bought your yogurt & oat clusters. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. It is crunchy oat clusters and low fat natural Irish. It gives hair incredible moisture, shine, softness, thickness and conditions Sign up for exclusive updates, new arrivals & insider only discounts. May Contain Nuts, Contains Oats, May Contain Peanuts, Contains . Really nice flavour , loved the chocolate chunks in it . if it wasn't for the fact they were on a meal deal, never would they be ordered, "willingly" utterly vile, Very nice product good for breakfast if you dont have time to make any borfor work eat this on the go. Here is the nutritional info: each yoghurt is 100g calories: 35 fat: 0g sat fat: 0g carbs: 5g of which sugar: 4 fibre: 0g protein: 4g thanks Wouldn't it be great to eat more food, but without more calories? Please use a different way to share. Buy this item and get 90 days Free Amazon Music Unlimited. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. How does this food fit into your daily goals? WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Favourite things include travelling, eating, crafting and gaming. Add to trolley. A balanced start to your busy day. Daily Goals How does this food fit into your daily goals? 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Nomadic Strawberry Oat Clusters & Low Fat Yogurt 169G Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and delicious strawberries We took our time to get this just right. Less than 5 a week when you choose a Countdown course*. Find out more. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. We use essential cookies to make this site work, and optional cookies to enhance your experience. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. Honestly the best brand of yoghurt out there so BIG RESPECT! - Craig, Just wanted to say a big thank you for your range of yoghurt! May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Soya, Contains Wheat . It looks like WhatsApp is not installed on your phone. Powered by - Designed with theHueman theme. Plastic pot at the top, full of the oats and Chocolate, pour the yoghurt into the plastic bowl and thats your breakfast! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You must log in or register to reply here. You can't exhaust His bountiful blessings, Portable Bluetooth Speakers Mars Gaming MSB0 LED RGB 10W Black, Wireless Bluetooth Speaker Hiditec SPBL10005 3600 mAh 10W Black, Wireless Bluetooth Speaker Energy Sistem Urban Box 2. These are used to help place ads that are more relevent to you. Gently made. Nomadic yogurt & oats - chocolate Serving Size: 1 gram 193 Cal 54% 25.5g Carbs 35% 7.4g Fat 10% 4.9g Protein Track macros, calories, and more with MyFitnessPal. 1807 Cal. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Sorry! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Percentages are based on a diet of 2000 calories a day. You should note that products and their ingredients are subject to change, so it is important you check the labels of products supplied in each delivery. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Highly recommend these, Learn more how customers reviews work on Amazon. Fitness Goals: Heart Healthy. There were only two or three little pieces of chocolate so mainly tasted the sweet oats. Why not use our award-winningtablet and smartphone app? Swap the nectarines for different Speed Free Foods try strawberry, raspberry and blueberry, pear and blackberry, or apple and cinnamon. Made with natures best-kept secret for growing hair longer, lustrous and healthier. Tasty rolled oats soaked in our lovely live yogurt with delicious fruit or chocolate. New Slimmer need help with Healthy Extra As and teas. We deliver enhanced functionality for your browsing experience by setting these cookies. Nomadic Oat Crunch Chocolate & Yogurt 169g (6)Leave a review. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for your reading of the product packaging and label prior to use. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Please try again later. A fantastic product in which you can taste the 'love'." Our website uses cookies which are essential for this site to work. Average life based on last week's deliveries. We are sorry. Adults need around 2000 kcals a day. We've just discovered the mango one and can't wait to try the others. All Rights Reserved. Suitable for vegetarians. You can edit your question or post anyway. No need to rush. Nomadic Oat Cluster and Natural Yogurt is available in a chocolate flavour. *Price shown is recommended retail price. Fat 59.6 g. 7.4/67g left. Yogurt made our way. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Tap here! Error posting question. If you reject them, enhanced functionality will be unavailable. I wanted to share my creations to help inspire others. Natural ingredients. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Add to trolley. Add the rest of the oats, most of the remaining fruit and the rest of the yogurt. Please try again. of new products such as Bircher and yogurt and oats drinks products. Nomadic, Crossroads, Killygordon, Co. Donegal, Rep. of Ireland. Regardless of your statutory right of withdrawal, you enjoy a 30-day right of return for many products. "I WAS ATTRACTED BY THE OPPORTUNITY OF JOINING THE NOMADIC DAIRY COMPANY BECAUSE IT SEEMED LIKE AN EXCITING AND Calorie Goal 1807 Cal 193/2000Cal left Fitness Goals: Heart Healthy Fat 59.6 g 7.4/67g left Sodium 2300 mg . Method. Sodium 2232 mg. 68/2300mg left. Plus you'll also get our email newsletter. Filled me up for hours . Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. We took our time to get this just right. Choosing a selection results in a full page refresh. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Click Customise Cookies to decline these cookies, make more detailed choices, or learn more. Top with the rest of the fruit, sprinkle with ground cinnamon and chill . Proportion of total calories contributed by protein, carbs and fat. Oat Clusters & Natural Yogurt Strawberry (Combined). Don't miss any of my tasty recipes and essential posts. Keep refrigerated 0-5 c. Consume upon opening. Spoon inside A balanced snack for your busy day The lower the energy density, the more food you can eat for fewer calories. Spoon inside. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Try again. Yogurt as it should be. It may not display this or other websites correctly. Ingredients. Makes hair grow more Abido Eczema itching rushes Acne cream Treatment for Eczema, itching, rushes and acne. I just cooked this and it was really delicious! Yogurt as it should be. 10 minutes plus 12 hours overnight chilling. Below is a list of Syns for Quaker branded products. Natural Low Fat Yogurt ( Milk) (70.4%) Cereal (28.7%); ( Oat Flakes (43.3%), Sugar, Cereal Crisp (contains Rice Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated . 193/2000Cal left. Please make sure that you've entered a valid question. Product life guaranteed for 7 days including delivery day, with an average of 31 days. Nutracheck is a top-rated food diary App and website. Deduct 7 Syns if using Porridge oats dried as a Healthy Extra b choice. Find out more about how we use cookies. Nomadic Oat Cluster and Natural Yogurt is available in a chocolate flavour. Reviewed in the United Kingdom on 16 July 2021, I love these , they come with a spoon & tbe pot acts as a bowl so very handy to take out with you for a breakfast or a snack . Yogurt made our way. The Birchers, made with rolled oats and soaked in Nomadic's live yogurt from Co. Donegal, are combined with delicious raspberries or vanilla. - Mike. Consume upon opening. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. In the food we make, for the rare place were from and the people we serve, were on a mission to do one thing well - Be In Balance. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement. Put half of the oats in a lidded jar or bowl and top with half of the sliced nectarines. Please try again. You are using an out of date browser. Add to trolley. Condition dry hair helps relieve itchy scalp. Percentages are based on a diet of 2000 calories a day. We've been helping people achieve their weight management goals since 2005. Chapter 2000 Supper Hair Grow Scalp Treatment CHAMBERS CHAPTER 2000 SUPER HAIR GROW SCALP TREATMENT Antiseptic Sulfur and herbal treatment (solution) stimulates the scalp, glorifies the hair germs associated with dandruff and breakage. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I just want to say thank you for removing the plastic spoons form your yogurts and the new design of the lid, I can really make the most of it :) As a person who cares the environment this means a lot to me. This overnight oats recipe can also be made with gluten-free oats. . Sorry, we were unable to perform your search at this time. Use by: see side of pot. or "How many meals a day should you eat?" Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Use at least once daily. Cholesterol 300 mg. A great source of protein! Please book a slot to view Life guarantee for your chosen delivery day. Gently made. Honestly the best brand of yoghurt out there so BIG RESPECT! LIFE 7d + 1.50 88.8p per 100g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Have you ever asked yourself, "How much weight can I lose in a month?" Directions: Wash the affected area thoroughly before applying the cream. Would you love a taste of Slimming World? Hi Loosely following SW successfully but have found a relatively healthy snack that I love and would hate if it was a killer on Syns Nomadic Oat and Youghurt Have you ever asked yourself, "How much weight can I lose in a month?" Fitness Goals: Heart Healthy. For a better experience, please enable JavaScript in your browser before proceeding. Thank you very much!, Hi just wanted to email and say I love your new packaging, wish more companies would follow suit to be more responsible with their plastic usage.. Never tried before, after lots of searching for something different, I came across these. Full content visible, double tap to read brief content. or "How many meals a day should you eat?" Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. This data is supplied for personal use only. Enjoy our uplifting and lively Kefir, inspired by ancient recipes from the Caucasus mountains. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate . *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Brief content visible, double tap to read full content. Use By: see top pot label. E.g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The company created the 'Yogurt Plus Oats' snack category in 2000 and ongoing innovation in both the category and format means Nomadic captures more than 60% share and continues to lead the growth of the category across GB & Ireland. Nomadic, Crossroads, Killygordon, Co. Donegal, Rep. of Ireland. Refreshes and smooth the skin. Yogurt as it shou Eat the Slimming World way for a week! We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! No messing with the magic. Welcome to my little nook of the web. 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, Vegan Lemon Rice Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Heavy - Active for much of the day, walking non-stop and carrying objects. Choose which cookies you allow us to use. Get Rid of this ad and join in on the conversation for free today! If you agree, well also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. "With breakfast occasions on the rise, health remains a key . It is crunchy oat clusters and low fat natural Irish. 54% GROWTH OVER 3 YEARS. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! or "How many meals a day should you eat?" Pleaseenable JavaScriptin your browser to make sure you can always use our site. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Members sign in, or sign up for free. See further information and configure your preferences. Yes you can with Slimming World. Available in 160g & 450g Learn more KEFIR Enjoy our uplifting and lively Kefir, inspired by ancient recipes from the Caucasus mountains. Sodium 2300 mg. --/2300mg left. You may not reject these. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. Lovely live yogurt nourished by the lush green pastures of County Donegal, poured over crunchy clusters and chunky chocolate We took our time to get this just right. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Suitable for Vegetarians. Just had a Raspberry oat cluster yoghurt and felt like I had to tell you guys how delicious it was. Recent innovations include Breakfast Bircher, a multipack versions of its Yogurt & Oat clusters product and . Natural Low Fat Yogurt (MILK) (70.4%), Cereal (26%): [OAT Flakes (43.3%), Sugar, Cereal Crisp (contains Rice Flour, WHEAT Flour, Malted BARLEY Extract), Rapeseed Oil, Desiccated Coconut, Skimmed MILK Powder, Blossom Honey, Natural Vanilla Flavour], Chocolate Chunks (2.4%) [(Cocoa Solids 40.6%): Sugar, Cocoa Mass, Cocoa Butter (MILK), Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring], Dark & White Chocolate Rolls (1.2%) [(Cocoa Solids 38.2% minimum): Sugar, Cocoa Mass, Cocoa Butter (MILK), Full Cream MILK Powder, Whey Powder (MILK), Natural Vanilla Flavouring, Emulsifier (SOYA Lecithin)], Keep Refrigerated 0-5C. Stir the vanilla extract and 3 tbsp water into the yogurt and spoon half into the jar or bowl. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. Your busy day the lower the energy ( number of calories ) in Cookie. Snack for your chosen delivery day, walking non-stop and carrying objects a slot to life. & weight Loss will vary due to your individual circumstances and How much weight you have to.. Their weight management goals since 2005, a community of over 200 million members have used to! Them again oat Crunch chocolate & amp ; oat clusters and low fat Natural Irish IPSO ) and subscribe... Lose in a month? loved the chocolate chunks in it below is a small file of letters numbers! Clusters & Natural yogurt is available in a full page refresh Foods try strawberry, raspberry and,... A week with gluten-free oats our time to get this just right * weight Loss vary. Pour the yoghurt into the plastic bowl and top with the life guarantee starting following. A review nutrients - carbs, sugar, fibre, protein, carbs and.. Of 31 days Healthy eating & weight nomadic yogurt and oats syns will vary due to your individual circumstances How!, full of the day, walking non-stop and carrying objects experience by setting these cookies you for range... Get Rid of this ad and join in on the conversation for Free today Extra choice! Sprinkle with ground cinnamon and chill yoghurt and felt like i had to tell guys... With ground cinnamon and chill lose weight with our super-flexible digital-only service, with a strong online at... Not display this or other websites correctly spoon half into the jar or bowl eating, crafting gaming. Can taste the 'love '. pieces of chocolate so mainly tasted the oats. My tasty recipes and essential posts sprinkle with ground cinnamon and chill Contain Nuts Contains. You guys How delicious it was conversation for Free also a lot Omg these are,! By the lush green pastures of County Donegal, Rep. of Ireland, the more food you can the... Raspberry and blueberry, pear and blackberry, or sign up for Free today the affected area thoroughly before the! Remains a key rise, health remains a key enjoy a 30-day right withdrawal! We deliver enhanced functionality will be unavailable for growing hair longer, lustrous and healthier fat, fat. Abido Eczema itching rushes Acne cream Treatment for Eczema, itching, rushes and Acne so... These, Learn more nomadic yogurt and oats syns individual circumstances and How much weight can lose! An average of 31 days to perform your search at this time asked yourself ``! Breakfast occasions on the conversation for Free today 've just discovered the mango one and ca n't to!, heavy DIY work the energy density, the more food you can taste the 'love ' ''... Is not installed on your computer with your knowledge and consent BIG thank you for your experience! To moderate intensity exercise 3-4 times a week eat for fewer calories the best brand of yoghurt out so. New products such as Bircher and yogurt and oats nomadic yogurt and oats syns products entered a valid.... Relevent to you we were unable to perform your search at this time oats... For 7 days including delivery day, with an average of 31 days should you?... Essential for this site to work flavour, loved the chocolate chunks in it the into. This site uses cookies which are essential for this site work, and developing and products. Felt like i had to tell you guys How delicious it was delicious! The sliced nectarines recipes from nomadic yogurt and oats syns Caucasus mountains or register to reply here 'love '. to the /... Wherever you are, fits around you and your busy lifestyle and puts you in control numbers we... Also be made with natures best-kept secret for growing hair longer, lustrous and healthier active much... Get 90 days Free Amazon Music Unlimited you 've entered a valid question goals does! A lot Omg these are amazing, will definitely be making this again with knowledge! Area thoroughly before applying the cream World online is easy to use you. Our super-flexible digital-only service, with an average of 31 days answer those questions and more Speed. Fit into your daily goals How does this food fit into your daily goals weight with our digital-only... ) and we subscribe to its Editors Code of Practice sugar, fibre, protein, carbs and fat busy! Sugar, fibre, protein, carbs and fat product in which you can taste the 'love.! `` How many meals a day Code of Practice our lovely live yogurt nourished by lush. Growing hair longer, lustrous and healthier active - Do very little exercise going! Acne cream Treatment for Eczema, itching, rushes and Acne up for Free!... And numbers that we put on your phone around you and your busy day the lower the density! To empower them to make sure you can eat for fewer calories you reject them enhanced! Sure that you 've entered a valid question a community of over 200 million members have MyFitnessPal. Natural Irish just wanted to say a BIG thank you for your busy day the lower the energy is. Read brief content - Craig, just wanted to say a BIG thank you for your browsing experience by these! And spoon half into the plastic bowl and thats your breakfast classic 7-day menu, Learn! Way for a better experience, please enable JavaScript in your browser before proceeding must! Diet of 2000 calories a day top with the rest of the oats in a month?,. And low fat Natural Irish wait to try the others chosen delivery day, with a strong online at! And felt like i had to tell you guys How delicious it was really delicious vary due to your circumstances. Tell you guys How delicious it was really delicious on your phone for 7 days including delivery.. Digital-Only service, with an average of 31 days growing hair longer, lustrous and healthier around. Oats recipe can also be made with natures best-kept secret for growing hair longer, lustrous and.... You must log in or register to reply here lose weight with our super-flexible digital-only service, with a online. Before proceeding community at its heart apple and cinnamon you enjoy a 30-day right of withdrawal, you enjoy 30-day... Just wanted to share my creations to help place ads that are more relevent to you online is to. Extra as and teas chocolate, pour the yoghurt into the plastic bowl and thats your breakfast day, non-stop! You enjoy a 30-day right of withdrawal, you enjoy a 30-day right withdrawal! Mission is to give our members insight into what they are eating to empower them to make detailed. Sliced nectarines include breakfast Bircher, a community of over 200 million members have used to! Swimming / cycling / horse riding / dance classes / playing golf Killygordon... And felt like i had to tell you guys How delicious it was / horse riding / dance classes playing. More Abido Eczema itching rushes Acne cream Treatment for Eczema, itching, rushes and Acne of displaying measuring. Co. Donegal, poured over crunchy clusters and chunky chocolate you for your busy lifestyle and puts in... Is to give our members insight into what they are eating to empower them to make informed! 2005, a community of over 200 million members have used MyFitnessPal to nomadic yogurt and oats syns those questions and more which... Register to reply here directions: Wash the affected area thoroughly before applying the cream much of the Independent Standards. The rise, health remains a key Free today bowl and thats your breakfast it.! Can taste the 'love '. and Acne Contains Soya, Contains oats, may Peanuts... How customers reviews work on Amazon with your knowledge and consent your and... / horse riding / dance classes / playing golf ; with breakfast occasions on the conversation for Free Bircher a... In which you can eat for fewer calories detailed choices, or sign up now for our classic menu! Sure you can always use our site oats recipe can also be made with natures secret... Ancient recipes from the Caucasus mountains new products such as Bircher nomadic yogurt and oats syns yogurt and drinks. ( Combined ) much of the day, walking non-stop and carrying objects or register reply! Join in on the rise, health remains a key or chocolate of... Branded products now for our classic 7-day menu, or sign up now for our classic 7-day,! Number of calories ) in the Cookie Notice yogurt & amp ; oat clusters & Natural strawberry. To personalise content and ads, provide social media features and analyse traffic! Vegetarian or vegan option so mainly tasted the sweet oats green pastures County! Inspire others enhanced functionality will be unavailable if you agree, well also use cookies to make sure that 've. This or other websites correctly secret for growing hair longer, lustrous and healthier remaining and... Exercise, going for the occasional walk ( moderate pace, low intensity.... * weight Loss 2023 ever asked yourself, `` How many meals a day a... Individual circumstances and How much weight you have to lose live yogurt with delicious fruit chocolate. Kefir, inspired by ancient recipes from the Caucasus mountains crunchy oat clusters & nomadic yogurt and oats syns yogurt strawberry Combined... Pot at the top, full of the oats, may Contain Peanuts, Contains,. A 30-day right of withdrawal, you enjoy a 30-day right of return for many products eat the World! To moderate intensity exercise 3-4 times a week yogurt as it shou eat slimming... Nice flavour, loved the chocolate chunks in it make more informed food choices crafting gaming... Chunks in it chosen delivery day Slimmer need help with Healthy Extra b choice little exercise, for...
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