If you used the optional Driving Distance Calculator, and it worked correctly, this field should already be filled in. Allowing for a 15 min break, it'll take you 3 hrs 50 min. 56 More answers below Average Time it Takes to Swim By Age How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? It takes about 45 hours, or six 8-hour days, to drive coast-to-coast. To convert your walking distance in miles to kilometers, you can do some simple math using these equations: You can also look up your distance on the charts below, ranging from aquarter-mile to the marathon distance of 26.2. Check out the gas calculator, too, if you need to estimate the fuel cost for a drive. Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. 20km is definitely within the endurance segment of bike riding, particularly if youre relatively new to cycling. There are so many exciting places to explore and the only way to do it is to get on your bike and ride! Approaching your goals of speed and distance should be approached slightly differently. If you weigh 155 pounds and run at 12 kph you can expect to burn 450 calories over 30 minutes which works out at 15 calories per minute. The travel distance is simply divided by the speed to roughly estimate the arrival time. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. OK, so youve got your top speed up to around 20-25km/h, and youre really beating the 5km route. However, the Microsoft estimation is based on optimal conditions, so I would say, maybe 15 hours, to decrypt that drive. Know the benefits Maintain a healthy weight and lose body fat. There you can enter up to 6 different distances, each with their own separate speed limits. We are planning a 2 weeks Icelandic trip in June, and I would like to include Westfjords region, if possible. These are generally only needed for mobile devices that don't have decimal points in their numeric keypads. For a more experienced runner, the average time it takes to run 3km is around 15 20 minutes. The average running speed per mile in a 5K (5-kilometer or 3. . And finally, this car and truck driving time calculator will estimate your fuel costs, tell you what date and time you will arrive at your destination -- including any time zone variations, plus show you what effect driving faster or slower will have on your arrival time. After clicking the Get Distance button the address will be added to the dropdown menu and to your web browser's memory (if you browser supports Local Storage) for later use. Use these charts to calculate your time and distance in miles and kilometers and find out how long it takes to walk one mile, three miles, five miles, and so on. Country USA Average Speed Male 24.35 km/h Country Germany Average Speed Female 19.94 km/h. A ride of 6km takes me 20-22 min (=16-18 km/h). Ignoring your weight increasing and fitness declining isn't going to help you change your life. Another reason is that males have a higher percentage of fast-twitch muscle fibers, which also helps them run faster. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The 3.1-mile distance equals the 5K distance of many walks you may participate in for charity or for fun. Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Also note that some calculators will reformat to accommodate the screen size as you make the calculator wider or narrower. Cycling varied terrain and doing day trips cycling to new areas and towns is one of the many joys of cycling and is really something to look forward to in your cycling fitness goals. Google Maps) to measure the distance from point to point. Once the map has appeared you can select Show Map, Show Directions, Show Both, or Show Neither. Clicking the "Reset" button will restore the calculator to its default settings. Over 27 mins is at the slower end, but don't worry either way, improvement is always possible! If not, enter the number of units (miles or kilometers) you plan on driving. Please give the calculator a letter grade. Select the average speed you expect to drive. Enter the total number of minutes in the far right-hand field. Route may be up and down but not too steep. A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-35 minutes at an average speed of 16-20km/h (10-12 miles per hour). A cyclist with an average fitness level who rides 5km on flat ground in good weather should easily cover the distance in around 12-15 minutes with an average speed of 16-20km/h (10-12 mp/h), if not faster. On the other hand, a regular rider biking on hilly terrain will take 20-24 minutes to cover 3 miles. 5.0 km 1:02. The latest technology makes it much easier for you to install your bike GPS unit, whether its an integrated system or a standalone device. If you weigh 185 pounds and run at 12 kph you can expect to burn 525 calories over 30 minutes which works out at just over 17.5 calories per minute. And if you're caught in a snowstorm or heavy rain, your speed will be even lower. Maybe it was because of recent mentions of Lance Armstrong that reminded me of his book and it's title but I have learned that swimming in an open water race is not just about the distance.. As I've said in my blog 'Six Races In Seven Weeks', the London Triathlon is my 'A . Plus, youll also want to consider the terrain and urban environment, and weather conditions. Of course, having a GPS reading of the distance would be more precise. Example: If you took a plane from New York to Los Angeles and the flight was 5 hours of air time, what was the speed of the plane, given that the flight path was 2450 miles? It means that a sound wave in air needs about 2.9 seconds to travel one kilometer, or 4.7 seconds to travel a mile - this data might be useful for storm-hunters to determine the lighting distance. mph = 2.23694 * m/s. Select the average speed you plan to drive in miles per hour (MPH) or kilometers per hour (KPH). Time is equal Distance/Speed. If the distance was 300 kilometers and it took you 5 hours to cover it, your speed was 300 / 5 = 60 km/h (kilometers per hour). Note that my expertise is in creating online calculators, not necessarily in all of the subject areas they cover. Content is reviewed before publication and upon substantial updates. They are short-to-moderate length runs around 6 miles (10 km) and done at your natural pace. Select either Standard time or Military time. Its no secret that being overweight, out of shape, and unfit costs you more than your health. And don't worry. 2018;52(12):776-788. doi:10.1136/bjsports-2017-097628. I gave up trying to support other web browsers because they seem to thumb their noses at widely accepted standards. If you weigh 125 pounds and run at 8 kph you can expect to burn 240 calories over 30 minutes which works out at 8 calories per minute. As well as this it will cover the differences between male and female run times as well as discuss how often you should run 3kmif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_3',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); The average time to run 3km for running do vary between males and females. . Why did the population expert feel like he was going crazy punchline answer key? Now, the most interesting question when will we be at home? As noted above, make sure you convert the units appropriately first, or use our speed calculator which does that automatically. . Youll also have the psychological advantage of knowing that this is a much shorter distance and will likely push your average speed to a higher level. They can reach a speed of 28mph or more. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. The fastest way to improve your speed on the bike is to build a sprint-based training routine that pushes your body to increase the average speed. This field should already be filled in if you are using a newer web browser with javascript turned on. The number of calories you burn during a 3k run varies depending on your current weight as well as the pace at which you run, but at any weight and speed, you can expect to see a decent number of calories burned even if you are a beginner and running somewhat slowly to start with. These are generalizations. The data analysis both males and females by age, ability and distance. Average Swim Times (By Distance, Age & Gender). Works with miles, feet, kilometers, meters, etc.. Estimated time of arrival (ETA) is the time when a vehicle, ship, aircraft, or cargo is expected to arrive at a particular place. The benefits of having a GPS tracker on your bike are numerous and thoroughly documented. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Speed Distance Time Calculator", [online] Available at: https://www.gigacalculator.com/calculators/speed-calculator.php URL [Accessed Date: 02 Mar, 2023]. (edited 5 years ago) Reply 9. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. If you have a weight higher than that, you may get a shorter range. How many kms Should I run to lose weight? Example Question 2. But remember, these individuals train every day for hours upon hours to increase the wattage and average speed. Outdoor walking speeds of apparently healthy adults: A systematic review and meta-analysis. How long does it take to run 3km and how does your fastest 3km run compare to others of similar age and gender? How long does it take the average person to walk 8km? You can use this to compare with the results generated by the Drive Time Calculator. Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi 20 min = 0.125 miles per minute For a recreational runner, the average time it takes to run 3km is between 20 25 minutes. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_2',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad. Enter the address of the destination location. Running 3km every day is a great way to improve fitness and lose weight. 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